The Care 4 You First Podcast is a chat about bringing balance in your health and wealth, focusing on self-care by putting ourselves first again. Join your host, Dr. Amber, physical therapist, board-certified women's health specialist, doula, certified lymphedema therapist, yoga teacher and financial coach, on the journey of putting yourself first again with a focus on financial, physical, mental, and social wellness. Work towards building a legacy and maximizing your life!