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#2 Strange Beginnings
Manage episode 313724525 series 3283387
תוכן מסופק על ידי Sage Freda. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sage Freda או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
I start this episode off by telling you about some of the doubts and fears I've been experiencing recently, and what resources I am using to support me in this time. I discuss the use of antidepressants, EMDR, and reference Bessel van der Kolk's book 'The body keeps the score'.
I then open up about my childhood, starting with when my parents met, moved to France and had me and my siblings there. I talk about my developmental and religious trauma, listing some of the negative beliefs I have internalised as a result, and how they have impacted my relationships.
About me: My name is Sage Freda and I'm a storyteller and journeyer who currently lives on a farm in South Africa with my dog and too many books. I am setting out on some new adventures soon and hope you'll come along for the ride!
Send me questions or voice messages at sagefreda@gmail.com. My website is at www.sagefreda.com, and social media: Instagram and Facebook.
Cover art done by my talented sister, Hannah.
Music by Lesfm on Pixabay.
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