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#78: Examples of Negative Self Talk and How to Change It
Manage episode 439117633 series 3407397
תוכן מסופק על ידי Mary Clavieres. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mary Clavieres או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Negative self talk impacts so many of us. In today’s episode, you’ll learn examples of negative self talk and how to change it. You might experience negative self talk when you make a mistake or things don’t go the way you planned. That’s ok! Our brains are wired to focus on the negative and to get stuck in patterns. The trick is to understand this and be able to reframe negative thoughts for more positive, supportive thoughts.
In today’s episode, you’ll learn how our brains are wired for negativity, five examples of negative self talk, and how you can reframe these thoughts. Awareness is the first step in understanding where you are today and understanding yourself in a different way. It is the first step in order to be able to change negative self talk to positive thoughts which will then allow to shift your thoughts, uncover more of your path and discover more of who you really are.
Remember, this is a journey and the path is not linear. How we show up in the day to day is where change really happens.
Find Mary here:
Website: www.maryclavieres.com
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Looking for individualized support? You can book a Human Design Reading here.
You’re also invited to learn more about Transform Your Life here. This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges.
Other Episodes You May Enjoy:
4 Ways to Get Through a Really Hard Day
How to Break Repeating Patterns in Your Life
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