#78: Examples of Negative Self Talk and How to Change It

Change from Within

Player FM - Internet Radio Done Right

הוסף לפני three שנים

תוכן מסופק על ידי Mary Clavieres. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mary Clavieres או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

לפני 16 ימים35:24

הפעל מאוחר יותר

רשימות

לייק

אהבתי

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

לפני שנה 31:08

MP3•בית הפרקים

In today’s episode, you’ll learn how our brains are wired for negativity, five examples of negative self talk, and how you can reframe these thoughts. Awareness is the first step in understanding where you are today and understanding yourself in a different way. It is the first step in order to be able to change negative self talk to positive thoughts which will then allow to shift your thoughts, uncover more of your path and discover more of who you really are.

Remember, this is a journey and the path is not linear. How we show up in the day to day is where change really happens.

Find Mary here:

Website: www.maryclavieres.com

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Looking for individualized support? You can book a Human Design Reading here.

You’re also invited to learn more about Transform Your Life here. This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges.

Other Episodes You May Enjoy:

4 Ways to Get Through a Really Hard Day

How to Break Repeating Patterns in Your Life

#57: What Is Gratitude, Really?

#58: Are You Doing Too Much?

#68: What to Do When Things Don’t Go as Planned

94 פרקים

#Podcasting Education #Mary Clavieres

#78: Examples of Negative Self Talk and How to Change It

Change from Within

published לפני שנה

שתפו

MP3•בית הפרקים

Remember, this is a journey and the path is not linear. How we show up in the day to day is where change really happens.

Find Mary here:

Website: www.maryclavieres.com

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Looking for individualized support? You can book a Human Design Reading here.

You’re also invited to learn more about Transform Your Life here. This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges.

Other Episodes You May Enjoy:

4 Ways to Get Through a Really Hard Day

How to Break Repeating Patterns in Your Life

#57: What Is Gratitude, Really?

#58: Are You Doing Too Much?

#68: What to Do When Things Don’t Go as Planned

94 פרקים

#Podcasting Education #Mary Clavieres

All episodes

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#94: Endings and Beginnings What's Next for Mary 13:21

לפני 21 weeks13:21

13:21

In today’s episode I’m sharing big news for this podcast and what’s next for my work and life. Life is full of changes in life… some small and some big. Wherever you are on your journey, I hope this podcast has supported you in some way. I really hope you’ll join me on this new adventure! BIG NEWS!!! Listen to the Find Yourself, Change Your Life podcast HERE ! Connect with Mary here: Human Design Readings: www.maryclavieres.com/humandesign Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @maryclavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings . Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.…

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#93: Create Your Life Vision with Ann Wheeler 56:50

לפני 22 weeks56:50

56:50

Are you connecting to your purpose with a vision for your life? Instead of planning goals at the start of this new year, consider dreaming into your life vision. Brain body work has been an incredible part of my journey to awaken my mind body connection. It is a simple yet powerful way to really deepen into who you’re here to be and what you’re here to do in this lifetime. Ann Wheeler is a brain body mentor of mine and I’m really excited to have her on the podcast. We talk about the power of our bodies, embracing creativity, creating a vision for what we want in our lives, and staying connected to that dream. Find Ann Here: If you’d like to connect with Ann, email or message me and I’ll share her contact info with you. Find Mary here: Human Design Readings: www.maryclavieres.com/humandesign Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings . Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: #77: The Secret to Finding Yourself Again #80: 3 Life Lessons from a Human Design Projector #82: 3 Easy Ways to Love Yourself a Little More Every Day #84: What is Self Responsibility #85: How to Protect Your Energy Amid Chaos with Elizabeth Guilbeault…

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#92: Living as Your Authentic Self 1:09:24

לפני 23 weeks1:09:24

1:09:24

This week we’re talking about how to live most authentically as yourself. The ability to show up authentically may not come easily to you (it hasn’t for me). Over time I’ve worked on ways to find the parts of me that have been hidden. When you show up and love yourself, you can really step into the version of yourself that you’ve always dreamed of. My dear friend, Hannah Carey, is on the show to ask me questions about how I show up for myself. Hannah and I had a lot of fun with this episode. She asked a lot of great questions (that I didn’t know ahead of time!). My hope is that you feel supported for where you are on your journey to showing up authentically - however that looks to you. Interview by Hannah Carey of Hannah Carey Coaching Find Hannah Here: Website: https://www.peopleparentingpossibilities.com/ Instagram: www.instagram.com/humandesigninreallife Instagram: www.instagram.com/people.parenting.possibility Find Mary here: Human Design Readings: www.maryclavieres.com/humandesign Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings . Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: Human Design 101 with Kelly Joseph Parenting Yourself and Your Children Using Human Design #77: The Secret to Finding Yourself Again #80: 3 Life Lessons from a Human Design Projector #82: 3 Easy Ways to Love Yourself a Little More Every Day #84: What is Self Responsibility #85: How to Protect Your Energy Amid Chaos with Elizabeth Guilbeault…

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#91: Self Reflection Questions for Personal Growth in 2025 18:04

לפני 27 weeks18:04

18:04

Self Reflection Questions for Personal Growth in 2025 The end of the year brings with it a time of reflection so today I’m sharing self reflection questions for personal growth. While we often ask ourselves self reflection questions related to our accomplishments, there are other self reflection questions for personal growth that you can use to explore your energy and more deeply understand how you want to spend your time in 2025. Tune in to this week’s episode to get support as you reflect on your accomplishments of 2024 and create your future. Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings and Voxer coaching . Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: #77: The Secret to Finding Yourself Again #82: 3 Easy Ways to Love Yourself a Little More Every Day #84: What is Self Responsibility #85: How to Protect Your Energy Amid Chaos with Elizabeth Guilbeault #87: Navigating the Holidays, Managing Seasonal Affective Disorder, and Being Therapy Curious with Therapist Jody Smith…

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#90: What Your Body Is Telling You with Chronic Pain Specialist Laura Koratsis 1:19:46

לפני 28 weeks1:19:46

1:19:46

Have you ever wondered what your body is telling you? It’s speaking to you all the time whether you realize it or not. I sat down with chronic pain specialist, Laura Koratsis, to learn more about how our bodies speak to us. Laura takes me through her ESP2 Method, where she evaluates Eating, Sleeping, Pooping, Emotional, Spiritual and Physical health before working on any client. Laura shares the reasons that each of those areas is important for understanding your overall health, while having me answer each question as she would ask a client. It’s a great conversation that sheds light on the different areas of life that impact our bodies. Laura has seen it all, including getting messages from the deceased (Post Material People as she calls them) as she works on clients. Tune in to learn more about Laura’s process and how you can better understand what your body is telling you. About Laura: Laura received her licensure in therapeutic massage & hydrotherapy from Finger Lakes School of Massage in 2005. She also studied fascial work and completed Levels 1 & 2 of the Taylor Techniques before embarking on her own course of study of the fascia under Tom Meyers’ Anatomy Trains, Live Dissection Classes. Laura studied the connection between fascia and movement as well as the relationship between the fascia and stored emotion and trauma, and the fascinating relationship between the fascia and the nervous, digestive and respiratory systems in addition to the musculoskeletal system. Laura’s work is firmly grounded in science, but is highly intuitive. To further enhance her understanding of the less obvious connection between emotion and dysfunction of the Soma, Laura completed her certification in hypnotherapy. Through Intuitive Touch she is able to connect the source of physical dysfunction and tune into the underlying emotional causes of pain, thereby unlocking the body’s own powerful healing response to allow for restoration of physical, mental and emotional release. Laura loves all living things and marvels at each opportunity to interact with the natural world around her. When she isn’t enjoying her passion for her work, she is absorbed in the love of her large and wonderful family, including her dogs and cats. Find Laura here: Website: Instagram: Facebook: Soma Speaks Podcast Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings and Voxer coaching . Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: #77: The Secret to Finding Yourself Again #79: You Are Where You Need to Be #82: 3 Easy Ways to Love Yourself a Little More Every Day…

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#89: Morning Routines, Seasonal Wellness and Circadian Rhythm Lighting with Christi Collins 58:28

לפני 29 weeks58:28

58:28

Morning routines and circadian rhythm lighting impact the trajectory of our days in many ways that we may not even realize. I sat down with wellness coach and quantum biology certified professional, Christi Collins, to discuss the importance of circadian rhythm lighting and morning routines. Christi shares tips for navigating the changes of seasons and how you can shift your morning routine over time in order to receive the full effects of circadian rhythm lighting for your body. If you’re someone that has trouble sleeping and have tried all the options out there, you may want to consider your relationship with circadian rhythm lighting as a next step. Christi shares that the quality of our sleep is actually impacted by the quality of our morning routine and our access to circadian rhythm lighting. It is also impacted by our use of screens (TVs, computers, phones, etc). While screens aren’t going away in our lives, Christi shares tips for how to work with them and still protect your body from overuse. Tune into this conversation to learn more about how understanding your body’s circadian rhythm can improve your overall health. About Christi: Christi has been a business coach for 20 years, helping women start health coach practices and non-toxic living businesses so they can reclaim their financial independence. As a homeschooling mama to 2 teen boys, she loves helping women build businesses they can run from their homes! Most recently, Christi received her certification in Applied Quantum Biology and now creates courses that teach women in perimenopause (and beyond) how to leverage the simple healing power of circadian rhythm and seasonal wellness to reclaim their energy, sleep and mood. Find Christi here: Website: www.christicollinswellness.com Instagram: https://www.instagram.com/christi.collins/ Facebook: https://www.facebook.com/ChristiCollins23/ Get Christi’s free Newbie’s Guide to Blue Blockers Join Christi’s newsletter here Christi’s Offers: The Ultimate Fall Survival Series The Circadian Rhythm Reset The Sunrise Club Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings and Voxer coaching . Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.…

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#88: The Difference Between Growth Mindset and Fixed Mindset 18:07

לפני 30 weeks18:07

18:07

Are you in a season of growth, a season of rest or are you stuck? Today we're talking about the difference between growth mindset and fixed mindset. It may sometimes feel clear and intuitive what the difference is between growth mindset and fixed mindset, but it can also be good to have a reminder. It’s also important to check in with yourself at times to reflect on whether you have a growth mindset or a fixed mindset. This episode will share ways that you can evaluate your mindset along with questions you can ask yourself to support your personal transformation journey. Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings and Voxer coaching . Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: #77: The Secret to Finding Yourself Again #79: You Are Where You Need to Be #82: 3 Easy Ways to Love Yourself a Little More Every Day #84: What is Self Responsibility #85: How to Protect Your Energy Amid Chaos with Elizabeth Guilbeault…

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#87: Navigating the Holidays, Managing Seasonal Affective Disorder, and Being Therapy Curious with Therapist Jody Smith 35:01

לפני 31 weeks35:01

35:01

As we enter the winter season it’s important to prepare for navigating the holidays. Whether it’s challenging for you to see family members during the holidays or your physical health changes with the change in weather, seasonal affective disorder has an impact on our wellbeing. I sat down with therapist Jody Smith from Clarity Counseling Network to discuss the impact of the change of seasons on our mental health, how we can get better at navigating the holidays, and managing seasonal affective disorder. Jody shares what it means to be therapy curious and how you can take better care of yourself with practical tools and tips to managing the holiday season and all of the stressors that come with it. About Jody: Jody Smith brings over 15 years of invaluable experience to the field of mental health and counseling. With a passion for fostering healing and growth, Jody has dedicated her career to providing compassionate support and empowering individuals to overcome life’s challenges. Known for her expertise in stress management, trauma recovery, and mindfulness-based therapy, Jody embodies a holistic approach to mental well-being. Her unwavering commitment to personalized care and genuine empathy has earned her the trust and gratitude of countless clients throughout her career. Jody’s vision and leadership continue to inspire our practice, ensuring that each individual receives the highest standard of care on their journey to healing and self-discovery. Find Jody here: Website: Www.claritycounselingnetwork.com Instagram: https://www.instagram.com/jsmith_0416/ Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings and Voxer coaching . Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: #56 Do You Love Yourself? #77: The Secret to Finding Yourself Again #79: You Are Where You Need to Be #82: 3 Easy Ways to Love Yourself a Little More Every Day #80: 3 Life Lessons from a Human Design Projector #84: What is Self Responsibility #85: How to Protect Your Energy Amid Chaos with Elizabeth Guilbeault…

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#86: How to Live With Less Stress and More Peace 17:05

לפני 32 weeks17:05

17:05

Learning how to live with less stress and more peace is an important life skill that will support you for years to come. There are many modalities and approaches to living life with less stress and more peace.. Living a life with stress is detrimental to your nervous system and it will cause you to make decisions and build relationships from a place of lack. Stress can impact your sleep, eating patterns, digestive system and so much more. When you learn how to manage your stress levels and take care of yourself, you’ll be able to live with less stress and more peace. This will allow you to be more in alignment and live a life that is fuller, richer and more meaningful to you. In this episode, you will learn how to live life with less stress and more peace in order to move about the world in a way that is most aligned for you Today, I want to talk about the relationship with stress, and how you can approach having less stress in your life and having a stronger relationship with yourself. This is something that I've been studying for quite a few years. I've had my own experiences with stress, how stress shows up in the body, and how it impacts our brain. It's a complicated relationship so if you're someone that finds situations and circumstances stressful or you have anxiety, I'm going to share one of the ways that you may be able to find some relief. This will help you to be more connected and feel stronger within yourself. Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings and Voxer coaching . Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: #56 Do You Love Yourself? #77: The Secret to Finding Yourself Again #79: You Are Where You Need to Be #82: 3 Easy Ways to Love Yourself a Little More Every Day #80: 3 Life Lessons from a Human Design Projector #84: What is Self Responsibility #85: How to Protect Your Energy Amid Chaos with Elizabeth Guilbeault…

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#85: How to Protect Your Energy Amid Chaos with Elizabeth Guilbeault 26:04

לפני 33 weeks26:04

26:04

If you’re feeling that life is chaotic at the moment and you’re wondering how to protect your energy, then this episode is for you. Energy is something that often gets dismissed in the everyday busyness of life, but it has a huge impact on our day to day lives. Everything around us is energy - our relationships, work situations, even interactions with strangers. It’s important to protect and manage your energy for your own health, happiness and peace. Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast this week to talk about how to protect your energy amid chaos. She shares tips and tools for grounding, being aware of your energetic surroundings, incorporating amusement into challenging situations, and so much more. I love Elizabeth’s energy and the wisdom she shares. I hope you enjoy this conversation! Past Episodes with Elizabeth: Episode 81: How to Stop Hiding from Yourself and Reclaim Your Power with Elizabeth Guilbeault Episode 73: Growing Your Spiritual Gifts with Elizabeth Guilbeault Episode 61: Intentions, Energy, and Showing Up When Life Feels Hard with Elizabeth Guilbeault Episode 47: Energetic Alignment, Managing Anxiety and Parenting with Elizabeth Guilbeault Episode 22: Easy Meditation Practices for Every Day Life with Elizabeth Guilbeault Find Elizabeth here: Website: www.everydayenergywithelizabeth.com LinkedIn: https://www.linkedin.com/in/elizabeth-guilbeault-3b16942/ Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? You can book a Human Design Reading here . You’re also invited to learn more about Transform Your Life here . This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges.…

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#84: What is Self Responsibility 11:58

לפני 34 weeks11:58

11:58

What is self responsibility and how can you use it to change your life? Today, I’m sharing more about the topic of self responsibility. You may have also heard of it as personal responsibility, or in some cases, people use the terminology radical responsibility. This principle is around really taking a look at the self and identifying what you are responsible for. If we really want to do something different and make some type of change, we have to be willing to try different things and be open to different experiences, and something has to change, otherwise we won't change. Part of looking at making lasting change is looking at the self. It's the building block that everything else grows from, because it's all around taking a look at how you operate, how you treat yourself, how you take care of yourself, and how you show up and love yourself. Along with all of those things it’s important to take a look and see if you are taking responsibility in your life - for how you show up, the part that you play in your relationships, the part that you play in your work and all the different areas of your life. This is what self responsibility is all about. Tune into this episode to learn more and also receive reflection questions to help you evaluate where you are on your journey. Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings and Voxer coaching . Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: #56 Do You Love Yourself? #57: What Is Gratitude, Really? #58: Are You Doing Too Much? #60: A 7-Step Framework for Living an Aligned Life #63: The Power of Your Mind (The Power Series) #64: What Is Your Body Telling You (The Power Series) #65: Are you connected to your highest self? (The Power Series) #66: How to Get the Results You Want in Your Life (The Power Series)…

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#83: Embracing the Present Moment: Finding Your Calm in Everyday Chaos 12:03

לפני 35 weeks12:03

12:03

Today, I want to share a story with you around the impact of embracing the present moment. It includes an example of using ten minutes to connect and embrace the present moment. It’s an everyday example so you may have found yourself in a similar situation at some point in your life. We are often sold this idea that we always need to be in the present moment, and there's almost a stress or a pressure around achieving that. But really, being in the present moment and embracing it 100% of the time isn’t the reality for most of us. If you are someone that struggles with finding a way to be in the present moment or struggles to stay in the present moment, then this story is for you. If you're trying to connect more deeply to yourself, remember that it's a process. It's something that requires time, experimentation, openness, curiosity and a willingness to be open with yourself. You may drop in and be present for a period of time, and then you may fall out of that, because something happened and you got triggered, or you were moving on with something else in your day and something happened. We're all on this journey. There is no right or wrong, and this is just one story that I hope can help you to see that there are many options for how you embrace the present moment and live from that place. Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings so that you can learn more about your own energy and how you operate. You can also learn about Voxer coaching , which is great for people that are on the go and want real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: #56 Do You Love Yourself? #57: What Is Gratitude, Really? #58: Are You Doing Too Much? #60: A 7-Step Framework for Living an Aligned Life #63: The Power of Your Mind (The Power Series) #64: What Is Your Body Telling You (The Power Series) #65: Are you connected to your highest self? (The Power Series) #66: How to Get the Results You Want in Your Life (The Power Series)…

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#82: 3 Easy Ways to Love Yourself a Little More Every Day 12:16

לפני 37 weeks12:16

12:16

Today I’m sharing three easy ways to love yourself a little more every day. We typically hold a belief that any type of habit has to be a big production. We have to push ourselves in ways and make these big, grand gestures or big commitments to say, I'm going to do it like this. I’m going to stay consistent and if I don’t do it right it’s a failure. The reality is, life is the compilation of all the little moments and there are so many opportunities to love yourself in the little moments. Today’s episode will share three ways that you can love yourself more in your little moments to bring you more meaning, more fulfillment, more peace, more joy, more ease, whatever it is that you're looking for and searching for and wanting more of. Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings so that you can learn more about your own energy and how you operate. You can also learn about Voxer coaching , which is great for people that are on the go and want real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: #56 Do You Love Yourself? #57: What Is Gratitude, Really? #58: Are You Doing Too Much? #60: A 7-Step Framework for Living an Aligned Life #63: The Power of Your Mind (The Power Series) #64: What Is Your Body Telling You (The Power Series) #65: Are you connected to your highest self? (The Power Series) #66: How to Get the Results You Want in Your Life (The Power Series)…

לפני 1 year14:04

14:04

Welcome to the Power Series. We spoke about the Power of Your Mind and the Power of Your Body. Now we’re diving into the Power of Your Inner Knowing. Your inner knowing (spirit, higher self, soul, inner knowing, whatever else you’d like to call it..) is your inner compass. It is what guides your true self. It is who you are deep down, who you came here to be and it knows what you truly desire. This week we’re talking about how you connect to this inner knowing and how you work with it to inform where you go in your life. This series explores three different parts of you that make up personal transformation. Whether you’re going through a life change (marriage, divorce, health, etc) or a career shift (job loss, new job, etc), a big piece of your own personal growth is happening. As you uncover these parts of you, discover new things about yourself, peel back the layers of your life and how your journey has unfolded, you'll start to see these different pieces of yourself come out. I really believe that all three of these together make up your nature. They really guide and inform what you are here to do and how you move through the world. How you become the leader of your own life. It's really part of your inner compass. Tune in to this series to learn more about how you can identify where you’re at and shift to lead a life with more possibility, joy and fulfillment - in whatever way feels best to YOU. Find Mary here: Want to get unstuck, take action and find more alignment in your life? Join the free 7 Days to Get Unstuck Challenge here If you’d like to work on your transformation process with personalized support, I invite you to my upcoming 16 week group experience. Learn more here.…

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