Navigating Your Direction with Self Compassion

Change from Within

In this week's episode, I’m sharing a reflection from a book that I’m currently reading called Messages from the Masters by Dr. Brian Weiss.

You’ll learn a perspective on working with habits that isn’t constricting or self-deprecating. You’ll also learn how you measure your progress in ways that feel good. Navigating the ups and downs of life can feel challenging and this episode will help you find ways to get through them that work for you.

“It's really the path of life, the path through any transition that you're going through or anything that you're navigating - it's not linear. There will be ups and downs, there will be forwards and backwards, or what seems like forwards and backwards. This is really about continuing and getting up and trying again. And I know for myself, something that I found a lot that I've worked out over these last few years, is being kinder to myself, and not beating myself up when things either don't go the way I expected.”

Resources mentioned in this episode:

Messages from the Masters by Dr. Brian Weiss

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Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️ You know the saying, a problem shared is a problem halved.