#36 Dr. Tommy John- Wellness, Diet, and Healing

Chatting with Candice

Our bodies are unique, and the way one person’s body heals might not necessarily work for you. Which begs the question, how much control do you have on your wellness? Are you the type that follows other people’s practices without analyzing whether they can work for you? According to Dr. Tommy, the more control we have over our wellness, the better outcomes we can expect. However, this does not mean you should stop taking those wellness classes or cancel all coaching subscriptions; what that means is that you should take control of all your wellness plans. Because a wellness expert can’t fix you, the only thing he/she will do is show you how to fix yourself. Thus, it’s up to you to decide how you’ll go about fixing yourself.

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