תוכן מסופק על ידי ClassBytes and G Hill. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי ClassBytes and G Hill או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
תוכן מסופק על ידי ClassBytes and G Hill. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי ClassBytes and G Hill או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Class Bytes is a QUICK technology news podcast to keep you up tp date with all the tech news you need to know. You can watch our videos at https://www.youtube.com/user/ClassBytes
תוכן מסופק על ידי ClassBytes and G Hill. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי ClassBytes and G Hill או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Class Bytes is a QUICK technology news podcast to keep you up tp date with all the tech news you need to know. You can watch our videos at https://www.youtube.com/user/ClassBytes
Today we are discussing 10 security Ted Talks you can’t miss article by George V. Hulme http://www.csoonline.com/article/3077437/security/10-security-ted-talks-you-can-t-miss.html#slide10 James Lyne: Everyday cybercrime -- and what you can do about it https://www.youtube.com/watch?v=fSErHToV8IU Hackers: the internet's immune system | Keren Elazari https://www.youtube.com/watch?v=erCAp_Bd0AQ Mikko Hypponen: Fighting viruses, defending the net https://www.youtube.com/watch?v=cf3zxHuSM2Y Misha Glenny: Hire the hackers! https://www.youtube.com/watch?v=6gSwRHScq6M All your devices can be hacked - Avi Rubin https://www.youtube.com/watch?v=BHHCvcCUOWU Guy-Philippe Goldstein: How cyberattacks threaten real-world peace https://www.youtube.com/watch?v=zI0_fSD6GPY Governments don't understand cyber warfare. We need hackers | Rodrigo Bijou https://www.youtube.com/watch?v=_nSHsb5xKPo Lorrie Faith Cranor: What's wrong with your pa$$w0rd? https://www.youtube.com/watch?v=0SkdP36wiAU Chris Domas: The 1s and 0s behind cyber warfare https://www.youtube.com/watch?v=cWpRxyqDgpM Marc Goodman: A vision of crimes in the future https://www.youtube.com/watch?v=-E97Kgi0sR4 Electronics Frontier Foundation https://www.eff.org/ Brought to you by https://www.classbytes.net/…
2017 02 21 Topics covered today include Yahoo hacked again! http://www.businessinsider.com/yahoo-says-hackers-accessed-user-accounts-without-passwords-2017-2 https://www.cnet.com/news/verizon-and-yahoo-agree-to-cut-4-billion-deal-by-350-million/ http://www.zdnet.com/article/yahoo-not-deleting-email-accounts-say-users/ USPS lost $10,000 in rare Nintendo games http://kotaku.com/10k-worth-of-snes-games-goes-missing-in-the-mail-1792409527 http://www.digitaltrends.com/gaming/snes-usps-theft/ Byuu Patreon page https://www.patreon.com/byuu Dolls are listening yo you! http://www.bbc.com/news/world-europe-39002142 DHLS Hacked? http://www.rawstory.com/2017/02/homeland-security-employees-locked-out-of-computer-networks-sources/ Malware can hear you through microphones https://arstechnica.com/security/2017/02/hackers-who-took-control-of-pc-microphones-siphon-600-gb-from-70-targets/ RSA Confrence Videos https://www.rsaconference.com/videos?conference=21&keywords=&page=1 Electronic Frontier Foundation https://www.eff.org/ Brought to you by Class Bytes https://www.classbytes.net/…
Quick NewsCast for Jan-04-2017 Topics discussed: Ransomfree https://ransomfree.cybereason.com/ 8-bitguy - NES Zapper https://www.youtube.com/watch?v=Nu-Hoj4EIjU Amazon Alexa murder warrent http://www.foxnews.com/tech/2016/12/28/amazon-alexa-data-wanted-in-murder-investigation.html People are staying with Yahoo - despite security concerns http://www.sfchronicle.com/business/article/Plenty-of-users-sticking-with-Yahoo-despite-data-10827710.php VPN Pen testing lab with Kali Linux & pfSense http://resources.infosecinstitute.com/setting-up-a-vpn-based-penetration-testing-lab/ Help out the EFF! https://www.eff.org/…
01-11-2017 Topics Discussed: Unsecure routers, webcams prompt feds to sue D-Link http://arstechnica.com/tech-policy/2017/01/unsecure-routers-webcams-prompt-feds-to-sue-d-link/ This ransomware targets HR departments http://www.zdnet.com/article/this-ransomware-targets-hr-departments-with-fake-job-applications/ Spread Popcorn Time Ransomware https://www.bleepingcomputer.com/news/security/new-scheme-spread-popcorn-time-ransomware-get-chance-of-free-decryption-key/ This Ransomware Unlocks Your Files For Free If You Read CyberSecurity Articles http://thehackernews.com/2017/01/decrypt-ransomware-files.html Android banking Trojan malware disguises itself as Super Mario Run http://www.zdnet.com/article/android-banking-trojan-malware-disguises-itself-as-super-mario-run/ Electronic Freedom Foundation https://www.eff.org/…
2017 01 19 Change your bad Passwords! http://www.zdnet.com/article/only-yourselves-to-blame-the-worst-passwords-of-2016-are-as-lazy-as-ever/?linkId=33374589 http://gizmodo.com/the-25-most-popular-passwords-of-2015-were-all-such-id-1753591514 http://www.passwordrandom.com/most-popular-passwords Peace sign identity theft http://www.digitaltrends.com/mobile/peace-sign-selfie-fingerprint-identity-theft-news/ http://www.digitaltrends.com/mobile/hackers-replicate-politician-fingerprint/ Samsung IOT camera hack http://www.computerworld.com/article/3158204/security/critical-flaw-lets-hackers-take-control-of-samsung-smartcam-cameras.html#tk.rss_news Marco Polo http://www.businessinsider.com/marco-polo-app-how-to-use-tips-and-tricks-photos-2017-1/#i-recorded-a-video-message-for-my-sister-called-a-polo-which-was-just-a-few-seconds-long-marco-polo-is-intended-for-quick-back-and-forth-messages-not-long-winded-voicemails-3 https://play.google.com/store/apps/details?id=co.happybits.marcopolo College pays ramsom https://boingboing.net/2017/01/13/los-angeles-valley-college-pay.html Gmail Phishing http://nypost.com/2017/01/18/its-almost-impossible-to-stop-this-new-gmail-phishing-attack/…
2017 01 31 PacMan lives on as Masaya Nakamura passes https://www.nytimes.com/2017/01/30/business/pac-man-masaya-nakamura-dead.html?_r=0 Better two-factor authentication for Facebook http://www.theverge.com/2017/1/26/14397276/facebook-two-factor-nfc-security-key-account-hack Chrome and Firefox try and warn you http://www.theverge.com/2017/1/26/14396130/http-https-insecure-connections-chrome-firefox Texas Police Dept Hit with Ransomware http://www.darkreading.com/texas-police-unit-loses-years-of-evidence-to-ransomware-/d/d-id/1328008 Phishing via Autofill (website not shown) Kaspersky Lab update https://krebsonsecurity.com/2017/01/a-shakeup-in-russias-top-cybercrime-unit/ Electronic Frontier Foundation https://www.eff.org/…
2017 02 07 Two arrested in CCTV hacking in DC http://thehackernews.com/2017/02/cctv-camera-hacking.html Wifi can see you https://motherboard.vice.com/en_us/article/wifi-signals-can-id-individuals-by-body-shape W-2s are not safe https://krebsonsecurity.com/2017/01/shopping-for-w2s-tax-data-on-the-dark-web/ Hard drive failure rates https://www.backblaze.com/blog/hard-drive-benchmark-stats-2016/ SpinRite https://www.grc.com/intro.htm You can catch Kelihos via USB Drives http://www.securityweek.com/kelihos-spreads-usb-drives How easy is it crack is your password? http://resources.infosecinstitute.com/easy-hacker-crack-password/ Electronic Frontier Foundation https://www.eff.org/ Brought to you by ClassBytes https://www.classbytes.net/…
2017 02 15 Today topics covered: Grammy 2017 and Video Games https://www.grammy.com/ Your TV is watching you (Illegally) https://www.cnet.com/news/vizio-tvs-data-tracking-ftc-federal-trade-commission-new-jersey/ http://www.theverge.com/2017/2/7/14527360/vizio-smart-tv-tracking-settlement-disable-settings Look before you paste! http://lifepluslinux.blogspot.co.nz/2017/01/look-before-you-paste-from-website-to.html It is now easier for you to be fingerprinted http://lifepluslinux.blogspot.co.nz/2017/01/look-before-you-paste-from-website-to.html Find out what Facebook knows about you https://www.fastcodesign.com/3067874/a-dead-simple-tool-to-find-out-what-facebook-knows-about-you Russian arrests update https://cointelegraph.com/news/russian-hacking-four-men-face-treason-for-passing-on-information-from-russia-to-cia Electronic Frontier Foundation https://www.eff.org/ Brought to you by https://www.classbytes.net/…
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Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.