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Fear Setting To Help You Move Forward
Manage episode 355275213 series 3431673
תוכן מסופק על ידי Neil Thubron and Jana Hendrickson, Neil Thubron, and Jana Hendrickson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Neil Thubron and Jana Hendrickson, Neil Thubron, and Jana Hendrickson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Assessing your thoughts and questioning them with awareness and kindness is part of more advanced leadership. In this episode Jana and Neil discuss two different models for helping reframing the thoughts that might be stopping you from making progress or could be causing you pain as you pursue your goals.
Model 1 - Byron Katie - 4 questions of inquiry:
- Question 1: Is it true?
- Question 2: Can you absolutely know it's true?
- Question 3: How do you react—what happens—when you believe that thought?
- Question 4: Who would you be without the thought ?
(You can find out more about Byron Katie and The Work at www.thework.com)
Model 2 - Tim Ferriss' Fear Setting Model - 3 questions
- Whats the worst that could happen ?
- What will you do if the worst happens ?
- What could you do now to prevent or minimise the impact of the worst happening ?
You can connect with Neil and Jana here:
Neil - https://neilthubron.com/
Jana - https://www.janahendrickson.com/
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