Episode 4. Lionheart.

Coastal... A Podcast By Grant Kelly

Join Grant this week for a lionhearted solo episode as he takes us on a voyage of discovery . He offers some advice on changing our neural pathways for a positive outcome with regards to fearful situations, gives a stunning account of a scene in the Greek islands, takes us to south west France for some waves and unloads the powerful story of one of his heros, Solo Sailer and Order of Australia medal recipient Jessie Martin..........Enjoy
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P:S Wim Hof breathing ,meditation a good diet, physical exercise, exertion and disipline help promote health and happiness in the body. Thanks for listening
Thankyou.........and we will see you on the sea........
Peace and Hugs............Grant