Ep 81 Physical #Activity As We Age

Community Board PODCAST

Physical Activity As We Age: Keeping The Baby Boomer Buff on this podcast we Discuss with Edward R. Laskowski, M.D.Co-Director, Mayo Clinic Sports Medicine The physiologic changes that occur with normal aging and describe how exercise can mitigate these effects People over 65 years old in U.S. 1900: 4% 2000: 12% (36 million) 2020: 20% (census estimate) 2030: 70 million (census estimate) 1 in 5 people in U.S. 2050: 1 in 5 people in world over 65 (1.53 billion) Edward R. Laskowski, M.D.Co-Director, Mayo Clinic Sports Medicine Professor, Department of Physical Medicine and Rehabilitation President’s Council on Physical Fitness and Sports [email protected] @DrEdSportsMed