תוכן מסופק על ידי Alexander Raul. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Alexander Raul או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Player FM - אפליקציית פודקאסט התחל במצב לא מקוון עם האפליקציה Player FM !
Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
תוכן מסופק על ידי Alexander Raul. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Alexander Raul או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Contributors is a show about open source software, and the people who make it.
תוכן מסופק על ידי Alexander Raul. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Alexander Raul או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Contributors is a show about open source software, and the people who make it.
Seth Vargo from Google Cloud joined us to talk about Berglas, an open source library for managing secrets on GCP. Contributors is produced by Rackner, a consultancy focused on cloud native product development, DevSecOps, and Kubernetes - https://www.rackner.com/
Zak and Marcel from Red Hat join us to talk about Log Anomaly Detector, an unsupervised learning based AIOps project that alerts on log output. Contributors is produced by Rackner, a consultancy focused on cloud native product development, DevSecOps, and Kubernetes - https://www.rackner.com/
Aysylu Greenberg, Software Engineer at Google, joins us to talk about Grafeas, an Open Source Artifact Metadata API, and Kritis - a Grafeas connector for Kubernetes. Contributors is produced by Rackner, a consultancy focused on cloud native product development, DevSecOps, and Kubernetes - https://www.rackner.com/…
Andrew Rynhard, CTO at Talos Systems and creator of Talos joins us to talk about how an immutable OS is perfect for Kubernetes, and how they're building Talos from the ground up. Contributors is produced by Rackner, a consultancy focused on cloud native product development, DevSecOps, and Kubernetes - https://www.rackner.com/…
Torin Sandall, a software engineer at Styra and contributor to Open Policy Agent joins us to talk about OPA and how it can help enforce policies across a cloud native stack. Contributors is produced by Rackner, a consultancy focused on cloud native product development, DevSecOps, and Kubernetes - https://www.rackner.com/…
We sat down with Mishra, Technical Advisor to the CTO at Hashicorp, to talk about the Virtual Kubelet project, a way to extend the Kubernetes paradigm to other orchestrators and cloud services. Contributors is produced by Rackner, a consultancy focused on cloud native product development, DevSecOps, and Kubernetes - https://www.rackner.com/…
Yoshi Tamura, Product Manager at Google, joins us to talk about gVisor, a security focused container runtime used internally at Google and open sourced in 2018. Contributors is produced by Rackner, a consultancy focused on cloud native product development, DevSecOps, and Kubernetes - https://www.rackner.com/…
Sugu Sougoumarane, one of the co-creators of Vitess and the CTO of PlanetScale, talks with us this week on Contributors. Vitess is a highly scalable distributed sharding system for MySQL originally created for Youtube, and now in use by many other large companies. Contributors is produced by Rackner, a consultancy focused on cloud native product development, DevSecOps, and Kubernetes - https://www.rackner.com/…
In this episode of Contributors, we talk to Eduardo Silva - principal engineer at Arm - about his work on Fluent Bit, a lightweight log forwarder built for cloud native applications and heavily used on Kubernetes. Contributors is produced by Rackner, a consultancy focused on cloud native product development, DevSecOps, and Kubernetes - https://www.rackner.com/…
Contributors kicked off with a great first episode: Juraci Paixão Kröhling joined us to talk about the Jaeger project - a distributed tracing solution built for cloud native infrastructure. Outreachy: https://www.outreachy.org/ Contributors is produced by Rackner, a consultancy focused on cloud native product development, DevSecOps, and Kubernetes - https://www.rackner.com/…
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Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.