Counterparts - Wellness Talk - Five Ways to Unfriend Sugar - May 28th 2022

Counterparts Show

Ever since he was a kid, George was always active. He was an athlete growing up playing high school baseball, and football and was heavily active in martial arts and strength training. After high school, George’s passion for music led him to become a musician and he has been a part-time professional drummer for the last 20 years.

Through those years he realized he also was dealing with a lot of chronic conditions such as allergies, bronchitis, frequent sinus infections and lower back pain due to severe athletic injuries. He decided that he needed to take full responsibility for his health and not leave it in the hands of prescription and over-the-counter medications, which many times made the conditions worse. So he read and studied hundreds of books and tapes on nutrition, health, spirituality, and personal development.

For the last 12 years, George has been using Strength training, yoga, meditation, and high-level nutrition to enhance his healthy lifestyle. He has since used all these principles to help heal the injury, heal all his other chronic conditions and keep himself in shape. He has studied, Ashtanga Yoga, Hatha Yoga, sports nutrition, and various forms of meditation.

His goal is to help spread the message of natural health and healing and to do his part to help people take responsibility for their health. His philosophy is that healing is not only physical but mental as well. Your outlook on life and your ability to be in the moment have just as much to do with healing as eating right and exercising. He also believes that making a few simple changes over time can lead to a major difference. It all starts with taking responsibility for your health and letting your body’s natural healing ability take over.

https://www.georgebatista.com/