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124. How To Reverse Stress-Induced Weight Gain With Dr. Tamara Beckford
Manage episode 501226120 series 3580497
תוכן מסופק על ידי Dr. Joanne Sotelo and Dr. Erin Hurley, Dr. Joanne Sotelo, and Dr. Erin Hurley. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Joanne Sotelo and Dr. Erin Hurley, Dr. Joanne Sotelo, and Dr. Erin Hurley או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
If you’ve been doing everything “right” and still feel off, you’re not alone. In this episode, Dr. Tamara Beckford reveals how cortisol, hormones, and perfectionism quietly sabotage even the most disciplined women. Tune in for the clarity, compassion, and science you’ve been waiting for.
Key Takeaways To Listen For
- How high stress and cortisol levels sabotage weight loss
- The hidden connection between perfectionism, burnout, and emotional eating
- Why most diets don’t work for overwhelmed women
- How perimenopause and hormone shifts impact brain fog, cravings, and confidence
- What it means to evolve in medicine and lead from your core strengths
Resources Mentioned In This Episode
About Tamara Beckford, MD, MSDr. Tamara is a board-certified emergency physician, best-selling author, international speaker, and CEO of UR Caring Docs. She also serves as Medical Director of Truly Balanced Wellness Care, where she helps high-achieving women overcome burnout, lose weight, and reclaim peace, joy, and purpose. Dr. Beckford has been featured in Forbes, Yahoo Finance, Voyage Houston, LinkedIn News, Rolling Out Magazine, and KevinMD. She has appeared as a wellness expert on more than 90 podcasts and hosts The Dr. Tamara Beckford Show, where she has interviewed over 285 physicians about burnout, wellness, and their work beyond the bedside.
She has delivered wellness talks to audiences at Vanderbilt University, Power to Fly, the Garden State Bar Association, WNORTH, Black Enterprise Week sponsored by Chase, the Association of Black Women Physicians, Melanin Minds, and CenterPoint Energy’s Power Tools Conference. She is the co-author of three best-selling books: Made for More, Made for More 2, and Thriving After Burnout. The New Jersey Academy of Sciences recognized her as a COVID-19 Hero for her work during the pandemic.
Connect with Tamara
- Website: UR Caring Docs | Truly Balanced Wellness Care
- LinkedIn: Tamara Beckford, MD, MS
- Facebook: Tamara Beckford
- X: @URcaringdocs
Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!
▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine
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