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85. Simple Acts of Kindness That Can Change Lives with Sherry Richert Belul Part 2
Manage episode 475026288 series 3580497
תוכן מסופק על ידי Dr. Joanne Sotelo and Dr. Erin Hurley, Dr. Joanne Sotelo, and Dr. Erin Hurley. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Joanne Sotelo and Dr. Erin Hurley, Dr. Joanne Sotelo, and Dr. Erin Hurley או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In Part 2 of our conversation with Sherry Richert Belul, we explore the vital connection between joy and mental health. Sherry shares her personal journey from depression to joy, emphasizing the transformative power of specific acts of appreciation and presence. Discover how simple acts of kindness can reshape our mental and emotional landscapes and why expressing gratitude and appreciation specifically can have profound impacts. For more insights, revisit Part 1 in EP84, where we discuss the foundational concepts leading to this deeper dive. Key Takeaways To Listen For
- How one small moment of presence or connection can shift you out of darkness
- Why depression and celebration are more connected than we realize
- The small moments that can break through mental and emotional darkness
- How being precise with your appreciation can rewire your brain and your relationships
- Why joy isn't about being happy all the time, but choosing to stay present, even in pain
Resources Mentioned In This Episode
About Sherry Richert Belul Sherry is the founder of Simply Celebrate, a writer, happiness coach, and author of Say It Now. She helps people create meaningful moments through intentional gifts, heartfelt words, and everyday celebrations. Known for her joyful spirit and creative ideas, Sherry encourages small acts of kindness—like anonymous notes and love letters—that ripple out to create real connection. Through her projects like Secret Agents of Change and birthday letter campaigns, she inspires others to celebrate life, love deeply, and find magic in the ordinary. Connect with Sherry
- Website: Simply Celebrate
- Facebook: Simply Celebrate
- Instagram:@simplycelebrate
- X: @SimplyCelebrate
- LinkedIn: Sherry Richert Belul
- YouTube: Sherry Belul
Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!
▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine
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