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Healing From a Breakup (1:1 Coaching Session)
Manage episode 361133469 series 3368261
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[Themes]: Breakups. Conscious Relationship. Shadow Work. Letting Go.
1:1 Session Segment:
In this episode, I sit down with a guest who is processing a recent breakup. We explore patterns that often repeat in relationships and the dance of taking ownership without blaming yourself.
Here are a few explorations from the episode...
- How heightened your inner critic can be during a breakup.
- The importance of secure attachment figures in our lives and how they can show us what we need to feel loved.
- The pedestals you may create in relationships, what purpose they serve, and the hierarchies that come with them.
- We sit with the grief of not being met in a relationship and how you can practice seeing your own innocence.
- 3 processes to release and let go of your ex
- How to continue showing up vulnerable in the future.
Would you like to receive a free 1:1 session recorded anonymously for the show? Click here to apply.
Highlights:
(03:28) Repeating relationship patterns
(05:17) Ownership vs. self-blame
(09:15) Secure attachment figures
(19:40) Asking for your needs to be met
(24:57) The catastrophizing that can come during a breakup
26:01 The medicine might be in acknowledging your own value
(33:22) Pedestaling and the hierarchies that we create in relationships
(39:09) Seeing your own innocence
(53:25) 3 Processes for relationship clearing
Links:
50 פרקים
Manage episode 361133469 series 3368261
LEARN MORE ABOUT SECURE
[Themes]: Breakups. Conscious Relationship. Shadow Work. Letting Go.
1:1 Session Segment:
In this episode, I sit down with a guest who is processing a recent breakup. We explore patterns that often repeat in relationships and the dance of taking ownership without blaming yourself.
Here are a few explorations from the episode...
- How heightened your inner critic can be during a breakup.
- The importance of secure attachment figures in our lives and how they can show us what we need to feel loved.
- The pedestals you may create in relationships, what purpose they serve, and the hierarchies that come with them.
- We sit with the grief of not being met in a relationship and how you can practice seeing your own innocence.
- 3 processes to release and let go of your ex
- How to continue showing up vulnerable in the future.
Would you like to receive a free 1:1 session recorded anonymously for the show? Click here to apply.
Highlights:
(03:28) Repeating relationship patterns
(05:17) Ownership vs. self-blame
(09:15) Secure attachment figures
(19:40) Asking for your needs to be met
(24:57) The catastrophizing that can come during a breakup
26:01 The medicine might be in acknowledging your own value
(33:22) Pedestaling and the hierarchies that we create in relationships
(39:09) Seeing your own innocence
(53:25) 3 Processes for relationship clearing
Links:
50 פרקים
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