Cross Points Podcast S05E10: The Pursuit of Longevity
Manage episode 429548939 series 3153990
In this exciting episode, David and Orah dive deep into the concept of longevity, exploring both spiritual and practical life hacks to live a longer, healthier, and more fulfilling life. They discuss everything from biblical insights on longevity to modern-day practices like cold plunges and maintaining a healthy diet. Tune in for humor, personal stories, and actionable advice. Exploring Longevity: Netflix documentary "Live to 100: Secrets of the Blue Zones." Blue Zones: Sardinia (Italy), Okinawa (Japan), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California). Key factors for longevity from Blue Zones: physical activity, community, inner sense of purpose, and a mostly plant-based diet. Scripture references: Genesis 5-6, Deuteronomy, Ephesians, Psalms 90, and Isaiah 65 Takeaways and Challenges: Try cold showers. Importance of maintaining social connections. The 365-Day Walk Challenge: Walking every day for a year. Squatting while brushing your teeth for added physical activity. Email your experiences and word of the year to podcast@crosspointchurch.com. Participate in the cold shower challenge and share your results. Email: podcast@crosspointchurch.com Social Media: Share your experiences and follow along for more updates and challenges on Instagram @CrossPointsKC To learn more about Cross Points, check out our website: http://crosspointschurch.com To stay up to date, check out our social media: Instagram: @crosspointskc Facebook: Cross Points Church Spotify: CrossPointsKC Twitter: @crosspointskc
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