038 | Part 1: The Guide To Meditation

Cultivating Spiritual Curiosity

***SHOW NOTES***Lisa's Books on Meditation: https://www.amazon.com/Lisa-Erickson/e/B009AXRAWE%3Fref=dbs_a_mng_rwt_scns_shareListenable Course: https://frstre.com/go/?a=76205-87a7d9&s=1463777-418aba&p_affiliate.referral_code=sabrinapierottiCourse Title: The Guide to Living Your Best Life: Mind, Body & SpiritCode for 30% off: sabrinapierottiSocial Media:Instagram: https://www.instagram.com/sabripierotti/When I started putting together Season 3 and was brainstorming spiritual topics to talk about, meditation was at the TOP of my list. I think we all can agree that meditation and spirituality go hand in hand, you can’t have one without the other. Meditation, though, goes so much deeper than just sitting on a cushion and trying to force thoughts out of your head. There’s an actual science behind this traditionally “woo woo” practice, and I needed to get to the bottom of it. Let me give you a run down on what you’re going to learn today.Our guest, Lisa, breaks down for us what is happening on a mental, physical and spiritual level when we meditate. There are actually a lot of different types of meditations, including more active forms. Lisa explains what those are and she shares with us her personal favorite form of meditation, which I, too, happen to love. Lastly, we touch on how we can incorporate meditation into our daily habits so it becomes routine and a new way of living.