How to Manage Zero-Day Vulnerabilities

Cyber After Hours

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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Ever wonder how facial hair fundraisers and cybersecurity connect?

In this lively episode of Cyber After Hours—S1E8 Patch Management: How to Handle Zero-Day Vulnerabilities—we kick off with humorous mustache mishaps (including one domestic faux pas!) before tackling the serious business of zero-day exploits.

From waxing poetic about handlebar mustaches to recounting the moment a seemingly secure environment was breached, our conversation moves from laughter to lessons learned.

We underscore why a defense-in-depth approach is essential, covering everything from vulnerability management and identity/access controls to the nuances of patch management and data loss prevention.

We also delve into the importance of trust—both within cybersecurity teams and with vendors and executives—highlighting how collaboration can make or break your security posture.

Throughout the episode, we share personal stories that reflect the passion, resilience, and occasional hilarity of working in cyber.

Whether you’re a tech novice or a seasoned professional, this episode offers insights, camaraderie, and a glimpse into the spirited life of cybersecurity experts.

Tune in, join the conversation, and learn how to fortify your defenses against the unknown!

Thank you for watching / listening!
Connect with us on LinkedIn:
- Evan: https://www.linkedin.com/in/evanmorgan/
- Paul: https://www.linkedin.com/in/pm01/

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#Tech #Lifestyle #Comedy #Evan & Paul