The Power Of Self-Forgiveness: You Can’t Heal Until You Forgive Yourself Daily Download From The Matrix podcast

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תוכן מסופק על ידי Todd Gaster. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Todd Gaster או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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1:42

Join us for the launch of Season 6 of Biscuits & Jam on Tuesday, March 4th, 2025 with The War and Treaty’s Michael and Tanya Trotter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Daily Download From The Matrix »
The Power of Self-Forgiveness: You Can’t Heal Until You Forgive Yourself

לפני שנה 11:51

שתפו

MP3•בית הפרקים

💥 Forgiveness starts with YOU. 💥
In today’s episode of The Daily Download, Todd Gaster dives deep into the transformative power of self-forgiveness. Too often, we hold onto guilt and regret, allowing past mistakes to control our present. But here’s the truth: You can’t truly forgive others until you forgive yourself.

💥 What you’ll learn in this episode:

The burden of unforgiveness and how it affects your life.
The life-changing power of forgiving yourself and how it leads to emotional freedom.
Practical steps to start forgiving yourself today and reclaim your peace.

This episode is for anyone who’s ready to let go of the guilt that’s holding them back and step into a future of healing, growth, and freedom. It’s time to choose yourself.

#SelfForgiveness #Healing #EmotionalFreedom #PersonalGrowth #RiseAndReclaim #DailyDownload #ToddGaster #ForgiveYourself #Transformation #PeaceWithin #divorce #Entrepreneur

27 פרקים

#Todd Gaster #Business #Entrepreneur

The Power of Self-Forgiveness: You Can’t Heal Until You Forgive Yourself

Daily Download From The Matrix

published לפני שנה

שתפו

MP3•בית הפרקים

💥 What you’ll learn in this episode:

The burden of unforgiveness and how it affects your life.
The life-changing power of forgiving yourself and how it leads to emotional freedom.
Practical steps to start forgiving yourself today and reclaim your peace.

This episode is for anyone who’s ready to let go of the guilt that’s holding them back and step into a future of healing, growth, and freedom. It’s time to choose yourself.

#SelfForgiveness #Healing #EmotionalFreedom #PersonalGrowth #RiseAndReclaim #DailyDownload #ToddGaster #ForgiveYourself #Transformation #PeaceWithin #divorce #Entrepreneur

27 פרקים

#Todd Gaster #Business #Entrepreneur

כל הפרקים

1
The Power of Self-Forgiveness: You Can’t Heal Until You Forgive Yourself 11:51

לפני 7 weeks11:51

11:51

💥 Forgiveness starts with YOU. 💥 In today’s episode of The Daily Download , Todd Gaster dives deep into the transformative power of self-forgiveness . Too often, we hold onto guilt and regret, allowing past mistakes to control our present. But here’s the truth: You can’t truly forgive others until you forgive yourself. 💥 What you’ll learn in this episode: The burden of unforgiveness and how it affects your life. The life-changing power of forgiving yourself and how it leads to emotional freedom. Practical steps to start forgiving yourself today and reclaim your peace. This episode is for anyone who’s ready to let go of the guilt that’s holding them back and step into a future of healing, growth, and freedom. It’s time to choose yourself. #SelfForgiveness #Healing #EmotionalFreedom #PersonalGrowth #RiseAndReclaim #DailyDownload #ToddGaster #ForgiveYourself #Transformation #PeaceWithin #divorce #Entrepreneur…

1
The Hard Truth: Why You Should Be Terrified of NOT Changing 15:19

לפני 8 weeks15:19

15:19

🔥 Change is hard. But staying the same is even harder. 🔥 In today’s episode of The Daily Download , Todd Gaster confronts the uncomfortable truth: If you don’t change now, it will only get harder down the road. Whether it’s your marriage, your health, or your finances, avoiding change only deepens the pain and makes the future more difficult. 💥 What you’ll learn: The cost of not changing and how time only makes it harder. Why doing nothing today is more dangerous than taking action. How to start making change today —with one small, bold step. It’s time to stop avoiding change and face the reality that the longer you wait, the harder it will be. Your future depends on the action you take now. 🔗 Instagram #ChangeIsHard #PersonalGrowth #EmbraceChange #DailyDownload #ToddGaster #RiseAndReclaim #Transformation #EntrepreneurMindset #ActionTakers #LifeByDesign #Divorce #Entrepreneur #Entrepreneurmindser…

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The 'Real' First Monday of the Year: Your Fresh Start 10:09

לפני 8 weeks10:09

10:09

🚀 Today is your real Day 1. 🚀 In this episode of The Daily Download , Todd Gaster kicks off the first Monday of the year with a powerful reminder: It doesn’t matter how you started the year—what matters is that you start today. If you’ve felt behind, guilty, or unmotivated, this episode is your reset button. 💥 What you’ll learn: Why today is the perfect time to begin again, no matter what’s happened before. How to let go of guilt and lean into the opportunity in front of you. The power of showing up and taking action , even when you don’t have it all figured out. This year isn’t defined by January 1st—it’s built in the moments you choose to take action. Today is your fresh start. Let’s rise and make it count! 🔗 Instagram #FirstMondayOfTheYear #FreshStart #MindsetMatters #PersonalGrowth #EntrepreneurMindset #2025Vision #PhoenixRisingPodcast #KeepShowingUp #RiseAndReclaim #Resilience #Entrepreneur #Divorce…

1
Rise Up: Embrace Your Strength and Reclaim Your Life 10:59

לפני 8 weeks10:59

10:59

🔥 It’s time to rise! 🔥 In today’s powerful episode of The Daily Download , Todd Gaster dives deep into the three pillars of personal empowerment: resilience, worth, and potential. Whether you’re a divorced entrepreneur or anyone who’s faced life’s toughest challenges, this episode is your reminder that you are stronger than you think , and you are worthy of success . 💥 What you’ll learn: How to reconnect with your inner resilience and bounce back stronger than ever. Why you deserve success —and how to step into your greatness. How to rise to your full potential by taking action and embracing your true power. If you're ready to stop holding yourself back and step into the life you truly deserve, this episode will light the fire within you. Let’s go! 🔗 Instagram 📧 todd@toddgaster.com #RiseUp #PersonalGrowth #Resilience #EntrepreneurMindset #TheDailyDownload #ToddGaster #LevelUp #SuccessMindset #SelfEmpowerment #ThriveAfterDivorce #Divorce #Entrepreneur…

1
Breaking Free from Limiting Beliefs: Unlock Your True Potential 13:50

לפני 8 weeks13:50

13:50

🚀 Ready to break free from the beliefs holding you back? 🚀 In today’s episode of The Daily Download , Todd Gaster dives deep into how limiting beliefs can keep you stuck and how to shatter them to unlock your full potential. Whether you're navigating business challenges or personal growth post-divorce, this episode will empower you to identify, challenge, and reframe the beliefs that have been keeping you from success. 💥 What you’ll learn: How to recognize your limiting beliefs and where they come from. Practical exercises to reframe those beliefs into empowering, actionable thoughts. The power of shifting your mindset to achieve personal and professional growth. Get ready to transform your mindset and take bold steps toward the life you truly desire. Break free from the stories that no longer serve you—your best self is waiting. Instagram Email: todd@toddgaster.com #LimitingBeliefs #MindsetShift #PersonalGrowth #BusinessSuccess #ReframeYourStory #TheDailyDownload #ToddGaster #Divorce #Entrepreneur #Business #Resilience…

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Rewriting Your Story: The Power of Self-Narrative Post-Divorce 14:44

לפני 8 weeks14:44

14:44

✨ Feeling stuck or defined by your past? ✨ It’s time to rewrite your story and step into the next chapter of your life with confidence and clarity. In today’s episode of The Daily Download , Todd Gaster shares the power of self-narrative and how to take control of your future after divorce. 🔑 What you’ll learn: How to identify and shift negative self-talk that holds you back. The process of reclaiming your identity and reconnecting with your true self. Practical strategies to reframe limiting beliefs and step into your new narrative. Whether you’re navigating personal growth or rebuilding your business, this episode provides actionable insights to help you overcome the past and start living the life you truly desire. Ready to rewrite your story ? Let’s go! 💥 Instagram: Todd Gaster Email: todd@toddgaster.com…

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Grace, Hope, and Love: A Christmas Message for the Resilient Ones 27:59

לפני 9 weeks27:59

27:59

This Christmas, join me for a heartfelt conversation tailored for the resilient men navigating life after divorce, rebuilding their businesses, and rediscovering themselves. In this special episode, we unwrap three powerful gifts you can give yourself this holiday season: Grace, Hope, and Love. 🎁 Grace: Learn how to let go of guilt, embrace your imperfections, and celebrate the victories—big and small—that brought you to this moment. 🎁 Hope: Discover how to keep the flicker of belief alive, even in your darkest seasons, and take small, meaningful steps toward a brighter future. 🎁 Love: Explore the power of self-love, the importance of boundaries, and the courage to treat yourself with the respect and care you deserve. Through personal stories, reflective exercises, and actionable prompts, this episode is your guide to finding peace, reclaiming your strength, and stepping into the new year with purpose and clarity. ✨ Because this Christmas isn’t about perfection—it’s about presence. And you, my friend, are worthy of every good thing this season has to offer. Hit play, find a quiet moment, and let’s talk. 🎧 If this episode speaks to you, share it with someone who needs to hear it. And don’t forget to leave a comment or message me with your word for the season. 👉 Follow the podcast for more conversations like this, and let’s keep building a life of strength, resilience, and unwavering self-worth—together. Merry Christmas, my friend. You’re not alone. 🎄❤️…

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“Breaking the Cycle: How to Stop Attracting Toxic Relationships” 15:18

לפני 23 weeks15:18

15:18

Are you stuck in a pattern of toxic relationships , constantly finding yourself with partners who drain your energy and leave you feeling unworthy? In this episode, we explore why you keep attracting toxic relationships and how to break free from the vicious cycle once and for all. We’ll dive into: Unresolved childhood trauma and how it shapes your relationship patterns. The role of low self-worth and why it keeps you settling for less than you deserve. Common behaviors like ignoring red flags , over-giving , and codependency that keep toxic relationships alive. How to stop confusing intensity with love and start seeking healthy, stable connections. Actionable steps to raise your self-worth, set boundaries, and attract healthy relationships. If you're ready to break the cycle of toxic relationships and start building a life full of healthy love , self-respect , and emotional well-being , this episode will give you the tools to make it happen. Tune in for practical advice on reclaiming your power and creating the relationships you deserve. Episode Highlights: Why We Attract Toxic Relationships How unresolved childhood trauma shapes our attachment styles and relationship patterns. The role of low self-worth and why it leads to tolerating toxic behavior. Why our brain confuses familiarity with love and how that keeps us stuck in unhealthy relationships. Recognizing the Patterns That Keep Us Stuck Ignoring red flags : How we rationalize toxic behavior and why it’s dangerous. Over-giving : Why trying to “fix” your partner or the relationship actually leads to burnout. Codependency : How excessive emotional reliance on your partner can erode your sense of self. Stop Confusing Intensity with Love Why the emotional rollercoaster of toxic relationships feels like love, but is actually an unhealthy attachment. How to shift your mindset from craving intensity to valuing emotional safety and stability . Steps to Break the Cycle and Attract Healthy Relationships Heal your past wounds : The importance of addressing childhood trauma and emotional baggage. Raise your self-worth : How to cultivate self-love and stop settling for less than you deserve. Set boundaries : Learning to protect your emotional well-being by setting clear, healthy boundaries. Seek healthy attachment : How to cultivate secure, stable relationships that are built on trust and mutual respect. Key Takeaway: Breaking the cycle of toxic relationships requires intentional healing, boundary-setting, and self-worth. You deserve healthy, fulfilling relationships, and it starts with recognizing your patterns and taking action to change them. Connect with Todd Gaster: Website: https://www.toddgaster.com Instagram: @toddgaster LinkedIn: toddgaster TikTok: @toddgaster…

1
Breaking Free From Trauma Bonds: Whether It’s Your Ex or Your Current Spouse 14:39

לפני 23 weeks14:39

14:39

In this powerful episode, we tackle a topic that many divorced male entrepreneurs struggle with but are often unaware of: trauma bonds . You may have heard about being trauma bonded to an ex, but what happens when the person you’re trauma bonded to is your current spouse ? In this episode, we dive deep into: What a trauma bond really is and how it forms in relationships. The difference between a healthy attachment and a toxic, trauma-based one. The hidden signs that you’re still emotionally tethered to your ex and how it’s sabotaging your happiness and success . How to recognize the signs that you’re trauma bonded to your current spouse , and why this can be even more damaging than being bonded to an ex. Practical steps on how to break free from trauma bonds, set boundaries, and start healing. Whether you’re stuck in the emotional rollercoaster of your past relationship or feeling trapped in your current one, this episode will help you recognize the toxic patterns holding you back and guide you toward freedom and healing . If you’re ready to reclaim your power , clarity , and purpose —this is an episode you don’t want to miss. Episode Highlights: What Is a Trauma Bond? A deep emotional attachment that forms in relationships with cycles of abuse , manipulation , or emotional volatility . Trauma bonds aren’t limited to physical abuse; they can form through emotional manipulation , gaslighting , and control . Recognizing a Trauma Bond With Your Ex: Emotional Rollercoaster : Fluctuating between intense love and hate for your ex is a sign you’re still emotionally tied to the past. Chronic Self-Doubt : Constantly questioning yourself and your decisions, both in life and business. Savior Complex : Feeling responsible for your ex’s well-being even after divorce, holding you back from moving forward. Signs You’re Trauma Bonded to Your Current Spouse: Emotional Volatility : Constant highs and lows in the relationship. Walking on Eggshells : Feeling like you have to censor yourself to keep the peace. Gaslighting : Your spouse dismisses your feelings and makes you doubt your judgment. Excusing Bad Behavior : Justifying harmful actions from your partner, even when they’re consistently hurtful. Feeling Trapped : A sense of emotional dependency that makes leaving feel impossible. Why Being Trauma Bonded to Your Current Spouse Is More Damaging: You’re actively living in the cycle of emotional turmoil , which prevents you from healing and rebuilding your life. You’re more likely to reinforce old patterns , confusing love with control or possessiveness . Breaking Free From Trauma Bonds: Acknowledge the Bond : The first step to healing is recognizing that a trauma bond exists. Set Boundaries : Establish firm boundaries to regain control and reclaim your sense of self. Seek Support : Reach out to a therapist , coach , or trusted friend to help you navigate the emotional complexity. Focus on Healing : Do the inner work required to understand why you’ve been drawn to trauma bonds and work on healing past wounds. Key Takeaway: Healing is possible, and you deserve better. Whether you’re trauma bonded to your ex or your current spouse, recognizing the toxic patterns is the first step toward reclaiming your power, rebuilding your life, and finding genuine love and connection. Resources Mentioned: Free Training: “Broken to Breakthrough” – Learn how to transform your divorce pain into business and personal growth. Coaching with Todd Gaster – Ready to break free from trauma bonds and unlock your full potential? Contact me for one-on-one coaching. Connect with Todd Gaster: Website: https://www.toddgaster.com Instagram: @toddgaster LinkedIn: toddgaster TikTok: @toddgaster X (Formally known as Twitter): @mywealthcoach…

1
Are You Too Smart to Be Successful and Happy? 16:49

לפני 24 weeks16:49

16:49

In this powerful episode, we dive deep into a question that many divorced male entrepreneurs need to ask themselves: Are you too smart to be successful and happy? If you’ve ever found yourself overthinking every decision in your business or personal life, this episode is for you. We explore how being “too smart” can actually hold you back from rebuilding your life after divorce, growing your business, and finding happiness. Using a fun and revealing quiz, we uncover how overcomplicating simple problems often stops you from taking action, while others who embrace simplicity and consistency are successfully moving forward. From trying to reinvent the wheel in business to overanalyzing every step toward happiness, we’ll show you why overthinking is your worst enemy—and how to break free from it. In this episode, you’ll learn: Why being “too smart” can lead to analysis paralysis in both business and personal life. How overthinking prevents you from following proven strategies to rebuild your business post-divorce. Why many entrepreneurs are too smart to be happy , and how to stop waiting for everything to be perfect before you allow yourself to enjoy life. The importance of taking action instead of searching for shortcuts or overanalyzing every step. How to simplify your approach to success and happiness, and start making progress today. Whether you’re struggling to get your business back on track, find balance, or rebuild your confidence after divorce, this episode will help you realize that the key to success and happiness is often simpler than you think. Ready to stop overthinking and start thriving? Tune in now to learn how you can escape the trap of being "too smart" and finally move forward with clarity, confidence, and purpose.…

1
Embracing Light and Shadow: The Phoenix Path to Entrepreneurial Triumph After Divorce 10:10

לפני 27 weeks10:10

10:10

In this inspiring episode of "Daily Download From The Matrix," host Todd Gaster delves into the powerful metaphor of light and darkness in the entrepreneurial journey, especially for those navigating the aftermath of divorce. Todd explores why embracing both the light moments of success and the dark periods of challenge is crucial for personal growth and business triumph. Listeners will gain insights into: The unique strengths that emerge from facing the darkness of divorce and business challenges How to harness the clarity and momentum of light periods in your entrepreneurial journey Strategies for balancing and navigating between light and dark times The transformative power of viewing yourself as a phoenix, capable of rising from the ashes Practical tips for building resilience, sparking innovation, and uncovering new opportunities in challenging times This episode offers a fresh perspective on the entrepreneurial journey post-divorce, reframing difficulties as opportunities for growth and innovation. Todd shares personal anecdotes and practical advice, encouraging listeners to embrace their entire journey - both the highs and the lows. Whether you're a newly divorced entrepreneur or someone looking to transform personal challenges into business success, this episode provides the inspiration and strategies you need to rise like a phoenix in your entrepreneurial endeavors. Tune in to discover how embracing both light and darkness can lead to unprecedented personal growth and business success. It's time to transform your divorce experience into your greatest entrepreneurial advantage.…

1
Divorce, Identity, and Entrepreneurship: Reclaiming Your Power After Setbacks 11:29

לפני 27 weeks11:29

11:29

In this powerful follow-up to our exploration of learned helplessness, Todd E. Gaster delves into the critical role identity plays in shaping our entrepreneurial journey, especially after life-altering events like divorce. Discover how the way you see yourself can either reinforce feelings of powerlessness or become your greatest asset in overcoming challenges. This episode uncovers: • The hidden connection between identity and learned helplessness • How seemingly positive self-images can sabotage your success • Practical strategies to redefine your identity and break free from limiting beliefs • Real-life examples of identity shifts that lead to entrepreneurial breakthroughs Whether you're navigating the aftermath of divorce, facing business setbacks, or simply feeling stuck, this episode provides the tools you need to reshape your self-perception and reclaim your power. Learn how to transform from a "struggling divorcee" to an "evolving business innovator" and unlock your true potential as an entrepreneur. Join Todd as he guides you through a journey of self-discovery and empowerment, offering actionable steps to live your new, resilient identity. It's time to rewrite your story and step into the successful, confident entrepreneur you're meant to be.…

1
Breaking Free: How Divorced Entrepreneurs Can Shatter Learned Helplessness 11:59

לפני 27 weeks11:59

11:59

In this powerful episode, Todd E. Gaster tackles the insidious trap of learned helplessness that often ensnares divorced entrepreneurs. Discover how past experiences, especially divorce, can create a false belief that you're powerless to change your circumstances. Learn the three key steps to break free from this mental prison: Recognizing the trap Challenging your beliefs Taking decisive action. Todd shares practical strategies to reclaim your power, reignite your entrepreneurial spirit, and transform setbacks into unprecedented success. If you're ready to stop being a passive observer in your life and become the architect of your future, this episode is your blueprint for change. It's time to unlearn helplessness and unleash your true potential.…

1
Rising from the Ashes: The Entrepreneur's Guide to Post-Divorce Resilience 10:16

לפני 27 weeks10:16

10:16

In this powerful episode, we dive deep into the challenging intersection of entrepreneurship and divorce. As a divorced entrepreneur myself, I share personal insights and strategies to help you not just survive this difficult period, but use it as a springboard for personal and professional growth. Key topics covered in this episode: • The true meaning of championship in business and life • How divorce can be a life-changing setback for entrepreneurs • The critical decision point: staying down vs. choosing to rise • Practical strategies for building daily resilience • The power of gratitude, even in the face of adversity • The importance of seeing your situation objectively • How to sustain momentum in both personal life and business • The value of community and mentorship for divorced entrepreneurs Whether you're in the midst of a divorce, recovering from one, or simply facing significant personal challenges while running your business, this episode offers valuable insights. Learn how to reframe your perspective, build resilience, and use your experiences as fuel for your comeback. Remember, true growth begins where comfort ends. This episode will show you how to embrace that growth, rewire your brain for positivity, and emerge stronger both as a person and as an entrepreneur. Join us for this honest, heartfelt discussion about turning one of life's biggest challenges into an opportunity for unprecedented growth and success.…

1
Dream Stealers: Thief in the Night 32:26

לפני 1 year32:26

32:26

"Be wary of those who seek to steal your dream. Be even more wary of those who seek to tell you what your dream should be." - Ralph Marston

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