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Healthy Habits with Dr. Will Cole
Manage episode 343962913 series 3144908
תוכן מסופק על ידי Joe Altieri. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Joe Altieri או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
All food is informing your body - it is either feeding inflammation and disease or fighting it. But if we get too hung up on eating perfectly, we are more likely to give in to fad diets, temporary solutions, and failed programs. My guest on this episode, Dr. Will Cole - one of the top 50 functional-medicine and integrative doctors in the nation, and author of two books; ketotarian, and The Inflammation Spectrum, talks about what it takes to be successful with long-term goals for mental and physical health. (Which are the same thing, by the way.) I think you'll find great value in this episode, as well as Dr. Cole's books and the many free resources on his website at drwillcole.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/daretobedifferent/message62 פרקים
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