Dr. Ian Smith: New Year New You, Fun Fitness Bros., Met Flex, Battling the winter blues

Dave Plier

Show regular Dr. Ian Smith joins WGN Radio’s Dave Plier to talk about kicking off the new year in a healthy way, his Met Flex Diet, how to battle the winter blues, and a sneak-peak at his new novel.

https://serve.castfire.com/audio/4479763/4479763_2024-01-13-022803.128.mp3

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