Reclaim Your Joy | Tessa #4 | 7.4.22

Dhammarato Dhamma

תוכן מסופק על ידי Dhammarato Dhamma. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dhammarato Dhamma או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

1+ y ago 53:56

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Tessa and Dhammarato talk about reclaiming childhood joy as the basis for developing wholesome thoughts and positive attitudes. #mindfulnessofbreathing #joy #emptiness

See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=qE2eSw88U3I

Weekly Sangha calls, everyone is welcome. ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh

To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY

These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

00:00 Not waking up to unwholesome thoughts; remembering childhood joy; pointless psychological archaeology 12:08 Reclaiming stolen property: you can have delight 16:29 Investigation and changing attitude; making friends with yourself; using music 23:02 It’s your party; changing your mind one little step at a time 26:08 Positive psychological archaeology; unreasonable rules and hypocrisy 31:38 The concept of suññata (emptiness); cycles of things; heavy-duty effort vs. finding your mojo 38:54 Taking control; “I don‘t have to think about that” - “I see you Mara” 47:55 Take a deep breath; look at what we’re doing

999 פרקים

#Buddhist #Religion #Dhammarato Dhamma