Manually Override Your Fear

Discover Your Healthstyle

In this episode, I share a bit about my childhood fear of heights and how this anxiety has followed me into adulthood. In an effort to crush this fear all together, I decided to take a trip out to Southern Utah this past weekend to hike Angels Landing in Zion National Park; one of the top 10 most sought after hikes by enthusiasts across the world, and also one of the more dangerous hikes as a few people have lost their lives unfortunately. I'm very glad to have made it back in one piece to not only share the story and but also to discuss how I learned to "manually override fear" and do the thing that scares you most in spite of it.