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תוכן מסופק על ידי Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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91 // Lose the Mom Rage: Step 1 of 5 Steps for Busy Moms to Find Calm ✨ Workshop SNEAK PEEK LIVE

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Manage episode 439928363 series 3560284
תוכן מסופק על ידי Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Ready to get a head start on leaving the mom rage, overstimulation, and overwhelm behind? Take a listen to step 1 of the 5 Steps for Busy Moms to Find Calm that I shared in my LIVE Lose the Mom Rage Workshop on September 10th. It's time mama to stop living in the constant triggers, the overwhelming anger and frustration, and start living with joy, calm, and presence so that you can finally start enjoying your motherhood. So grab a snack and some earbuds and take a listen!

Want to hear the rest of the workshop? Grab the replay in the FREE facebook community Ditch Mom Anxiety for a limited time! bit.ly/ditchmomanxietycommunity

blessings,

Rach

SAVE 30% ON COACHING THROUGH SUNDAY SEPTEMBER 15th at MIDNIGHT!

It's time to regulate your emotions by calming your nervous system so you can finally be that calm and present mom!

In just 12 weeks, you will learn how to:

  • replenish your minerals,
  • increase your energy input with food,
  • build stress-resiliency through rest,
  • release anxiety through purposeful movement, and
  • connect with your body.

Escaping that constant anger and frustration is easier than you think!

Get six, 1 hour 1-on-1 coaching sessions with me followed by 2 weeks implementation and email support to ensure you are moving forward and building momentum as you escape the mom rage holding you back. Imagine finally stopping the triggers BEFORE they happen, being able to enjoy your kids, and ditching all the yelling for GOOD! Grab your deal at bit.ly/momragecoaching Grab your 12 week coaching package HERE!

  continue reading

94 פרקים

Artwork
iconשתפו
 
Manage episode 439928363 series 3560284
תוכן מסופק על ידי Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Ready to get a head start on leaving the mom rage, overstimulation, and overwhelm behind? Take a listen to step 1 of the 5 Steps for Busy Moms to Find Calm that I shared in my LIVE Lose the Mom Rage Workshop on September 10th. It's time mama to stop living in the constant triggers, the overwhelming anger and frustration, and start living with joy, calm, and presence so that you can finally start enjoying your motherhood. So grab a snack and some earbuds and take a listen!

Want to hear the rest of the workshop? Grab the replay in the FREE facebook community Ditch Mom Anxiety for a limited time! bit.ly/ditchmomanxietycommunity

blessings,

Rach

SAVE 30% ON COACHING THROUGH SUNDAY SEPTEMBER 15th at MIDNIGHT!

It's time to regulate your emotions by calming your nervous system so you can finally be that calm and present mom!

In just 12 weeks, you will learn how to:

  • replenish your minerals,
  • increase your energy input with food,
  • build stress-resiliency through rest,
  • release anxiety through purposeful movement, and
  • connect with your body.

Escaping that constant anger and frustration is easier than you think!

Get six, 1 hour 1-on-1 coaching sessions with me followed by 2 weeks implementation and email support to ensure you are moving forward and building momentum as you escape the mom rage holding you back. Imagine finally stopping the triggers BEFORE they happen, being able to enjoy your kids, and ditching all the yelling for GOOD! Grab your deal at bit.ly/momragecoaching Grab your 12 week coaching package HERE!

  continue reading

94 פרקים

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