Cast It, Don't Carry It: Break Free from Past Hurts

Diving Deeper into the Bible Podcast. Weekly Guided Journaling prompts, devotionals, Bible insights...

In part two of the Cast It, Don’t Carry It series, this episode guides you through breaking free from past hurts using scripture, journaling prompts, and practical steps. Centered on 1 Peter 5:7, it explores how to recognize wounds, release control through forgiveness, and replace lies with God’s truth.

Follow the episode’s heart work: write a release letter, create a casted page in your journal, and use a daily prayer to surrender pain and receive peace. Short, actionable practices and biblical encouragement help you reclaim healing as a daily process.

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Grow Deeper with These Faith-Filled Resources

For deeper reflection and spiritual growth, explore some of my top recommendations on Amazon:

• Prayer Journal for Women
• Lessons from Eve: Overcome Self-Sabotage
• Self-Love Workbook for Women
• Journal Be Still And Know Psalm 46:10 Floral Inspirational Scripture Notebook Prayer…

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