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[S6] My 2 year health journey
Manage episode 371659332 series 3490801
תוכן מסופק על ידי Kate and Kate Doster. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kate and Kate Doster או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today’s listener’s question is about my health & wellness journey.
If you’re not in the headspace to listen to this (I will be sharing numbers) or you’re like “STAY in your lane Kate, just tell me how to make money”. Come back next week where we are talk about what I would do if I started my business over again in 2023.
Giant shocker MINDSET played the biggest role in my health & wellness journey.
We’ll chat about:
What I did to get healthy & didn’t
How my views on food changed
What type of exercising I did
Why I started this all thing in the first place & why it stuck. How much weight I lost
Turns out 7500 steps is best for health improvements
Resources mentioned:
Me lifting 341 pounds off the ground
My health coach Nick Anderson (Follow him on IG)
Screw the scale - an hour long interview with me on Nick’s podcast
Behind the scenes of my first powerlifting meet on Nick’s podcast.
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