#213 Mailbag! Shoes Recommendations For Hamstrings, Haglunds, Flat Feet, Uphill Marathons, And Recovery Doctors Of Running podcast

תוכן מסופק על ידי Doctors of Running. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Doctors of Running או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Doctors of Running Podcast »
#213 Mailbag! Shoes Recommendations for Hamstrings, Haglunds, Flat Feet, Uphill Marathons, and Recovery

6d ago 1:00:42

שתפו

MP3•בית הפרקים

Time for another mailbag show where we answer your questions about shoe, pathologies, racing, and beyond. Nathan, David, and Matt get together to field questions on shoe geometries, shoes for flat feet, shoes for Haglund's deformity, uphill racing, and much more. Want to have your question answered on our next mailbag? DM us on Instagram or email us at doctorsofrunning@gmail.com!

Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 20% on your first order with code DOCTORSOFRUNNING!

Chapters

0:00 - Intro
2:38 - Why might someone be sensitive to shoe flexibility?
12:44 - Foot pain with flat feet and cushioned shoes
19:34 - Taking a holistic view of the cause of pain
25:34 - Shoe recommendations for groomed trails
34:14 - Casual/dress shoes options for Haglunds deformity
40:53 - Recovery footwear & foot strength
46:58 - Shoe recommendations for an uphill marathon
56:14 - Shoes to avoid hamstring pain
59:30 - Wrap-up

--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

226 פרקים

#Sports #Running #Doctors Of Running