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028: Rian shares her story of returning home early due to toxic perfectionism
Manage episode 281312183 series 2848067
תוכן מסופק על ידי Kristen Reber. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kristen Reber או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, Rian shares with me her story of returning home early due to toxic perfectionism, something that she didn't realize she struggled with until she was on her mission and her usual coping mechanisms were gone. She suffered from physical and mental symptoms of the perfectionism such as stomach aches, anxiety, and panic attacks. She often felt like a failure while on her mission and eventually realized she needed to return home to get the help she needed. Although she felt broken upon returning home early, Rian has learned a lot about managing her perfectionism and shares openly the tools she has learned and gained, mainly through therapy. She also shares how her faith has increased through this trial, how she has gained empathy and understanding for others. and how she now looks back on this trial of returning home early as a sacred personal experience.
Rian's blog post about her early homecoming: http://hermanashepherd.blogspot.com/2014/04/the-story.html
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