Ep 120: HARMONY-Finding Balance by Letting Go of the Little Things

Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All

Player FM - Internet Radio Done Right

הוסף לפני four שנים

תוכן מסופק על ידי Melissa Leon. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Melissa Leon או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Species Unite

1
Trevor Ritland: The Golden Toad 34:01

לפני 9 ימים34:01

הפעל מאוחר יותר

רשימות

לייק

אהבתי

34:01

I think you could probably go back and track the stages of grief, probably that is what I went through. But I think if you do it right, you end up at acceptance. And that's where I ended up. And that's not to say that I've fully accepted the idea that the golden toad is extinct. Personally, I do still hold out hope that it could still be out there in those forests." - Trevor Ritland This conversation is with Trevor Ritland, who—along with his twin brother Kyle—authored The Golden Toad . The book chronicles their remarkable journey into Costa Rica’s cloud forest, once home to hundreds of brilliant golden toads that would emerge for just a few weeks each year—until, one day, they vanished without a trace. What began as a search for a lost species soon became something much more profound: a confrontation with ecological grief, a meditation on hope, and a powerful call to protect the natural world while we still can. Links: SpeciesUnite.com Kyle and Trevor: https://kyleandtrevor.com/ Instagram: https://www.instagram.com/adventureterm/ Goodreads - https://www.goodreads.com/book/show/222249677-the-golden-toad Amazon - https://www.amazon.com/Golden-Toad-Ecological-Mystery-Species/dp/163576996…

לפני שנתיים 9:09

MP3•בית הפרקים

This led to burnout and conflicts with her husband. They made a list of all the tasks and divided them more evenly between them. Over time, they also delegated age-appropriate chores to their kids.

A year and a half ago, her husband left his job to work for their business. He now handles the majority of household tasks. Melissa realized recently that she no longer thinks about or remembers many of those tasks because they are fully off her plate.

She explains that when responsibilities are not part of your routine, they fall out of your mind. She encourages listeners to delegate tasks that don't belong to them. It takes time, but you may not even remember what you used to do with them.

Key Takeaways

Melissa was overwhelmed balancing a demanding job with managing most household tasks.
She made an exhaustive list of all her daily tasks and responsibilities.
Melissa and her husband divided up the tasks more evenly between them.
They also delegated age-appropriate chores to their children.
A year and a half ago, her husband took over most household tasks.
Melissa realized she no longer thinks about or remembers tasks that are not her responsibility.
When tasks are not part of your routine, they fall out of your mind.
Delegate tasks that don't belong to you for a lighter mental load.

In this episode, Melissa shares her journey to delegating household and childcare tasks after feeling completely overwhelmed. She explains how responsibilities you don't routinely perform eventually fall out of your mind. Melissa encourages listeners to list tasks and delegate those that don't belong to them. This reduces mental load and frees up time and energy.

Links Mentioned in this Episode:

Daily Action Plan or click here for a hard copy

https://efficiencybitch.com/downloads/

https://www.amazon.com/dp/B0CKPWJXNX?ref_=cm_sw_r_apin_dp_EM45B01P4BX7WJ5V258G&language=en-US

Support the show

פרקים

1. Ep 120: HARMONY-Finding Balance by Letting Go of the Little Things (00:00:00)

2. Efficiency Bitch Podcast Introduction and Purpose (00:00:01)

3. The Struggle of Balancing Work and Family Life (00:00:47)

4. Delegating Tasks and the Benefits of Letting Go (00:02:01)

125 פרקים

#Melissa Leon #Feminist #Entrepreneur #Business #MBA #Careers #Efficient #Moms #Business Owners

Ep 120: HARMONY-Finding Balance by Letting Go of the Little Things

Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All

published לפני שנתיים

שתפו

MP3•בית הפרקים

This led to burnout and conflicts with her husband. They made a list of all the tasks and divided them more evenly between them. Over time, they also delegated age-appropriate chores to their kids.

Key Takeaways

Melissa was overwhelmed balancing a demanding job with managing most household tasks.
She made an exhaustive list of all her daily tasks and responsibilities.
Melissa and her husband divided up the tasks more evenly between them.
They also delegated age-appropriate chores to their children.
A year and a half ago, her husband took over most household tasks.
Melissa realized she no longer thinks about or remembers tasks that are not her responsibility.
When tasks are not part of your routine, they fall out of your mind.
Delegate tasks that don't belong to you for a lighter mental load.

Links Mentioned in this Episode:

Daily Action Plan or click here for a hard copy

https://efficiencybitch.com/downloads/

https://www.amazon.com/dp/B0CKPWJXNX?ref_=cm_sw_r_apin_dp_EM45B01P4BX7WJ5V258G&language=en-US

Support the show

פרקים

1. Ep 120: HARMONY-Finding Balance by Letting Go of the Little Things (00:00:00)

2. Efficiency Bitch Podcast Introduction and Purpose (00:00:01)

3. The Struggle of Balancing Work and Family Life (00:00:47)

4. Delegating Tasks and the Benefits of Letting Go (00:02:01)

125 פרקים

#Melissa Leon #Feminist #Entrepreneur #Business #MBA #Careers #Efficient #Moms #Business Owners

כל הפרקים

Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All

1
Finding Harmony with Melissa Leon 9:36

לפני 1 year9:36

9:36

Today, we're talking about harmony – that elusive balance we all crave in our busy lives. As a mom, a business owner, and someone navigating the corporate world, I get it. The juggling act? It's real. But here's the thing: knowing when to stop juggling and focus our energy intentionally? That's the key. In this episode, I'm getting real about my own journey. Yep, I'm spilling the beans on a major decision I've made – leaving my corporate gig to dive into the world of self-employment. Terrifying? Absolutely. Exciting? You betcha. This shift is all about seeking new ideas, embracing flexibility, and fueling that creative fire. And guess what? With change comes... more change! I'm hitting pause on the Efficiency Bitch Podcast for a bit to make room for something fresh – a show geared towards helping small business owners master time and money management. To my incredible listeners – thank you. Your support has meant the world to me. And hey, as we navigate these changes together, I promise one thing: valuable insights and actionable tips are on the horizon. So, stay tuned for the revamped podcast – it's going to be epic! Support the show…

Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All

1
CONNECTION: Unleashing the Power of Connection in Business with Nicole BZ | EP 124 21:56

לפני 1 year21:56

21:56

Welcome to the Efficiency Bitch Podcast! Today we’re delving into the realm of connection with Nicole BZ. Nicole cut her teeth in small businesses, local economies, and optimizing 21st-century technology for visionary leaders. A die-hard fan of all things creative, connection, and community, BZ weaves her passions with her expertise empowering business owners and CEOs to make their dreams their reality. BZ has worked across the globe and industries, and is currently obsessing over Web3 and making NFTs the next big thing in your business. During our conversation we talk about: Definition of business as taking yourself seriously The power of numbers in business and finance Scaling your business sustainably Imposter Syndrome and overcoming Challenges. Whether you're a beginner or a seasoned pro, investing in what truly matters sets the stage for success. I urge you to identify your values and embrace the journey, emphasizing continuous learning and growth. Resources: Connect with Nicole BZ: https://www.nicolebz.com/ Support the show…

Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All

1
BANK | Money Management with Melissa Mittelstaedt | Ep 123 21:57

לפני 1 year21:57

21:57

In this episode of the Efficiency Bitch Podcast, host Melissa Leon interviews Melissa Mitt, a financial coach who helps women manage their money. They discuss Melissa Mitt's journey to becoming a financial coach after struggling with student loan and credit card debt in her 20s. She realized she needed to learn how to manage her finances after accepting her dream job but still struggling to make ends meet and stresses the importance of financial education, which many people lack growing up. She shares tips for people feeling overwhelmed with money, like journaling to identify sources of anxiety and thanking money when it comes in and goes out. Melissa Mitt explains common budget pitfalls like forgetting to account for irregular expenses and living off credit card float. She advises saving up for predictable expenses in sinking funds and trying spending only with debit for a month. Melissa Leon strongly cautions against credit card debt and interest. They discuss the concept of "pay yourself first" - putting savings away before spending on wants. Melissa Mitt explains this flips the mindset from saving leftovers to prioritizing savings. They stress the importance of providing for your future self. Key Takeaways Journal about finances to identify sources of anxiety. Thank money when it enters and leaves to change mindset. Save for irregular expenses in sinking funds. Try spending only with debit to understand true expenses. Credit card interest can lead to decades of debt. Pay yourself first by saving before spending. Provide for your future self now. Focus on learning one money skill at a time. Money management is a lifelong process, but we can make it less stressful by starting with small steps focused on areas we want to improve. Connect with Melissa: https://melissamitt.myflodesk.com/organized/ Support the show…

Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All

1
CONNECTION- Connecting With Your Audience: Tips for Marketing Success with Amy Singleton | Ep 122 23:38

לפני 1 year23:38

23:38

In this episode of the Efficiency Bitch Podcast, host Melissa Leon interviews Amy Singleton, a digital marketing expert and owner of a marketing agency in Oklahoma City. Amy shares tips for effectively communicating with clients by telling stories that position the client as the hero, rather than focusing too much on your own business's story. She advises choosing just one or two social media platforms to focus on, rather than spreading yourself too thin trying to be everywhere. Amy and Melissa also discuss the importance of showing up authentically across all areas of your life, from social media to community involvement, to build trust and connection with potential clients. Overall, they explore practical strategies for improving communication, connection and marketing through storytelling, social media focus, and genuine relationship building. Communicate with clients by telling stories that focus on them as the hero, not your business's story Choose just 1-2 social media platforms to focus on rather than spreading yourself too thin Commit to one marketing strategy long enough to see results Show up authentically in all areas of life to build trust & connection Help clients evolve over time through free offerings and education Use storytelling frameworks like Story Brand to craft compelling messaging Provide free value to nurture relationships over time Amy and Melissa provide marketing tips for effectively communicating through strategic storytelling, choosing social media focus, and building authentic relationships. By positioning clients as the hero in stories, committing to strategies long-term, and showing up genuinely across all platforms, business owners can improve their marketing and connections with customers. Resources: Connect with Amy: A free 30 minute website audit call with Amy: https://link.hitedigital.com/widget/bookings/amycalendars/discoverycall Free website toolkit: Get Your Website Sh*t Together & Attract Your Ideal Client Link: https://amysingleton.plannerpack.co Support the show…

Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All

1
CONNECTION-Community and Competition as a Small Business Owner with Lisa Eckerle | Ep 121 31:14

לפני 1 year31:14

31:14

Hey there, Today I’m joined by Lisa Eckerle. Lisa is the founder and CEO of The Designer Organizer, a company based in Carmel, Indiana that provides luxury in-home organization, space planning, and organizational design services. She founded her business in November 2019 while working full-time in advertising. In 2021, she made the jump to full-time entrepreneurship and has grown her team, service offerings, and revenue every year since, even amongst a company name change earlier this year. Her work and expertise have garnered online recognition from esteemed brands such as Crate & Kids, Architectural Digest, West Elm, The Container Store, & mDesign. Lisa describes herself as a combo of Dorothy from Golden Girls, Sporty Spice from the Spice Girls, and Punky Brewster. She has been married for 11 years and has a daughter named Nina in 2nd grade and a son named Leo in Kindergarten. Her perfect evening is spent outside around a campfire with a glass of red wine in hand. During our conversation we discuss the emerging professional organizing industry, the strong sense of community amongst organizers, and managing competition locally. Lisa emphasizes slowing down the organizing process to fully understand clients' lifestyles and design customized systems. Key Takeaways The professional organizing industry has grown rapidly due to Marie Kondo and shows like The Home Edit. Organizers have an exceptionally strong sense of community, supporting each other with education and resources. It's important to differentiate yourself from local competitors through your personality, expertise, services. Slow down the organizing process to deeply understand clients and design customized systems. Build a team to meet demand but don't sacrifice strategy and thoughtfulness. Support the national community but set boundaries with local competitors. Don't let community overpower your own business goals and innovation. Female-dominated industries tend to prioritize community over competition unlike male-dominated ones. ‌ This was an insightful discussion about both the supportive community and competitive dynamics in the professional organizing industry. Lisa offered practical advice for standing out from local competitors while still contributing value to the broader community. She emphasized not sacrificing your business's goals and innovation in the name of community. Connect with Lisa https://thedesignerorganizer.com Support the show…

Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All

1
Ep 120: HARMONY-Finding Balance by Letting Go of the Little Things 9:09

לפני 2 years9:09

9:09

Melissa shares a personal story about feeling overwhelmed trying to balance her career and family responsibilities. She would take on most of the household and childcare tasks in addition to her demanding job. This led to burnout and conflicts with her husband. They made a list of all the tasks and divided them more evenly between them. Over time, they also delegated age-appropriate chores to their kids. A year and a half ago, her husband left his job to work for their business. He now handles the majority of household tasks. Melissa realized recently that she no longer thinks about or remembers many of those tasks because they are fully off her plate. She explains that when responsibilities are not part of your routine, they fall out of your mind. She encourages listeners to delegate tasks that don't belong to them. It takes time, but you may not even remember what you used to do with them. Key Takeaways Melissa was overwhelmed balancing a demanding job with managing most household tasks. She made an exhaustive list of all her daily tasks and responsibilities. Melissa and her husband divided up the tasks more evenly between them. They also delegated age-appropriate chores to their children. A year and a half ago, her husband took over most household tasks. Melissa realized she no longer thinks about or remembers tasks that are not her responsibility. When tasks are not part of your routine, they fall out of your mind. Delegate tasks that don't belong to you for a lighter mental load. In this episode, Melissa shares her journey to delegating household and childcare tasks after feeling completely overwhelmed. She explains how responsibilities you don't routinely perform eventually fall out of your mind. Melissa encourages listeners to list tasks and delegate those that don't belong to them. This reduces mental load and frees up time and energy. Links Mentioned in this Episode: Daily Action Plan or click here for a hard copy https://efficiencybitch.com/downloads/ https://www.amazon.com/dp/B0CKPWJXNX?ref_=cm_sw_r_apin_dp_EM45B01P4BX7WJ5V258G&language=en-US Support the show…

Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All

1
Ep 119: BANK- Rise Above Money Fog with Mikelann Valterra 21:29

לפני 2 years21:29

21:29

Today's episode of the Efficiency Bitch Podcast focuses on rising above "money fog" - feeling stress and anxiety due to confusion about finances. Guest Mikelann Valterra, a money coach, defines money fog as fear, feeling overwhelmed or guilt from not having clarity about money. Signs of money fog include wondering where money went, not tracking spending, and not knowing how much money you need to live comfortably. Money is emotional because it relates to survival and childhood experiences. To rise above money fog, prune accounts to create "elegant simplicity" rather than having multiple credit cards and accounts that lead to losing the big picture. Exiting money fog opens up possibilities and dreams. You can start by closing unneeded accounts online. Money fog is stress/anxiety from confusion about finances Signs include wondering where money went and not tracking spending Money is emotional due to survival, childhood experiences Too many accounts contribute to money fog Prune accounts to create "elegant simplicity" Exiting fog opens up dreams and possibilities Start by closing unneeded accounts online Rising above the money fog can open up dreams and possibilities. Connect with Mikelann: https://www.seattlemoneycoach.com/ Links Mentioned in this Episode: Daily Action Plan or click here for a hard copy https://efficiencybitch.com/downloads/ https://www.amazon.com/dp/B0CKPWJXNX?ref_=cm_sw_r_apin_dp_EM45B01P4BX7WJ5V258G&language=en-US Support the show…

Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All

1
Ep 118: HARMONY-Bossing Up: Unleashing Audacious Goals with Whitney Alexandra 18:05

לפני 2 years18:05

18:05

Hey there! Today we’re talking with Whitney Alexandra. Whitney is a Performance Coach for top women entrepreneurs who want to create limitless wealth and a fabulous life beyond their wildest desires. She guides entrepreneurs out of overwhelm and into their first taste of real freedom, joyful growth, and their first six-figure months. Whitney’s spent the past 20+ years helping powerful business owners unlock their peak potential. Through her signature approach rooted in evidence-based performance coaching strategies, Whitney’s clients experience transformational shifts in a fraction of the time—often up-leveling every area of their lives and businesses in a matter of mere months. She loves teaching women entrepreneurs how to build their business and goals around DESIRE. SMART goals are out - her proven system breaks through your current income level and hits a new level of income. Whitney loves teaching women how to visualize their next level self and become HER fast. During our conversation we talk about: DESIRE and how this drives better business results for women entrepreneurs? Why SMART goals are out and what method to use instead And the best way for you to become your next level self. Connect with Whitney: whitney@whitneyalexandra.co Links Mentioned in this Episode: Daily Action Plan or click here for a hard copy https://efficiencybitch.com/downloads/ https://www.amazon.com/dp/B0CKPWJXNX?ref_=cm_sw_r_apin_dp_EM45B01P4BX7WJ5V258G&language=en-US Support the show…

Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All

1
Ep 117: TIME - Thriving in the Chaos with Leah Remillet 25:46

לפני 2 years25:46

25:46

Hey there, In today's episode, we're diving into the good stuff—time-saving hacks and the art of doing less but better. Joining me today is Leah Remillet. Leah is an international speaker, the host of Balancing Busy Podcast, a top 100 podcast, and a systems strategist for time-starved entrepreneurs. Leah has helped thousands of small business owners ditch the overwhelm and start scaling - without sacrificing their home life, health, or happiness. Leah shows you how to optimize it all. from professional to personal so that you can do less but better! We chat about: work-life balance nifty strategies to crush overwhelm why clarifying your core values is a game-changer Plus, snag some killer productivity tools for time management wizardry! Don't forget to grab your resource pack at gift.balancingbusy.com. Connect with us over on Instagram for more behind-the-scenes fun! 📸 And of course, hit that subscribe button for a regular dose of wisdom on thriving in this ever-changing world. Let's do this! Connect with Leah: http://balancingbusy.com/ Links Mentioned in this Episode: Daily Action Plan or click here for a hard copy https://efficiencybitch.com/downloads/ https://www.amazon.com/dp/B0CKPWJXNX?ref_=cm_sw_r_apin_dp_EM45B01P4BX7WJ5V258G&language=en-US Support the show…

Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All

1
Ep 116: CONNECTION- Unlocking Business Success with Sabrina Ramirez 24:06

לפני 2 years24:06

24:06

Hey, welcome to the latest Efficiency Bitch Podcast! This time, I sit down with the incredible Sabrina Ramirez to talk about something near and dear to our hearts: the power of connection in the business world. Sabrina's got some profound insight into teaching folks how to relate and connect with customers. She's all about those first impressions, especially their impact on customer loyalty—especially from the front desk crew in any business. We dive deep into how communication and connection are the keys to success in any business relationship. We cover everything from body language to eye contact, aiming to make customers feel genuinely valued. I found Sabrina's undercover-style observations in coffee shops and restaurants fascinating, looking for areas where businesses could seriously step up their game. We also touch on the vital role of empathy in resolving conflicts and the necessity of brushing up on those interpersonal skills in our post-pandemic world. Stay tuned until the end—I'll hook you up with ways to connect with Sabrina for some further guidance. Trust me, you don't want to miss this episode! Connect with Sabrina: http://itsaboutthedetails.com Links Mentioned in this Episode: Daily Action Plan or click here for a hard copy Support the show…

Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All

1
Ep 115: INBOX-Balancing Career, Family, and Inbox Management 8:56

לפני 2 years8:56

8:56

Hey there, and welcome to the Efficiency Bitch Podcast! I’m Melissa Leon, your go-to guide for balancing career and family life. Today, let's dive into the whirlwind world of inbox management. But before we jump into that, let me peel back the curtain on my bustling life. I’m a mom of three and the boss lady behind a consulting company, constantly on the move. With the hubby away this week, I've noticed something surprising: things are oddly smooth. It got me pondering the dance of marriage dynamics. Turns out, it's not always that perfect 50-50 split. Someone's carrying the heavy lifting some days, and that's alright. But when energies clash, tensions can brew. My heart goes to the single parents, superheroes operating at full throttle without a breather. This insight made me craft a game plan for these periods. I sorted tasks, focusing on the ones usually brushed aside. This system’s been my North Star, keeping me organized and driven, even when life’s on fast-forward. If you're in a similar juggling act, know this: efficiency and balance aren't myths. Join me in creating a running list of tasks, waving goodbye to that endless race feeling. Only some things demand immediate attention. I used to pounce on tasks when they popped up, but I’ve learned the art of letting things sit. Sharing this with you reinforces my commitment to this mindset shift. I hope this resonates and brings a glimmer of positivity your way. My mission? To keep life as stress-free as possible so I can savor the masterpiece I've built. I wish the same for you, my dear listeners. Thanks for being part of the Beehive. Don’t forget to hit that subscribe button and leave a review. Find me on Facebook and Instagram at EfficiencyB. I’m all ears—I’d love to hear from you. Until next time, take care, and keep that efficiency game strong! Links Mentioned in this Episode: Daily Action Plan or click here for a hard copy Support the show…

Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All

1
Ep 114: CONNECTION: Healing and Connection with Genesis Amaris Kemp 23:32

לפני 2 years23:32

23:32

Welcome to the Efficiency Bitch Podcast, where we unpack the magic of balancing careers and family life with a touch of efficiency. I dive into the acronym “BITCH”: Bank, Inbox, Time, Connection, and Harmony, showing how these aspects can blend for an excellent, balanced life. In today’s episode, I'm joined by the incredible Genesis Kemp, a podcast host on a mission to educate, inspire, and foster diversity and inclusion. Genesis shares her journey, starting from personal loss, finding solace through podcasting and writing, and mirroring my healing and connection through the microphone. We delve into the vital role of human connection, bonding over personal losses and the silver linings found in challenging times, even amidst what felt like the world ending in 2020. Excitement buzzes as we talk about Genesis's book, “Chocolate Drop in Corporate America,” bridging into the significance of connection, a topic we both explore extensively. We delve into how the company we keep shapes us, recounting personal experiences of evaluating friendships and the value of authentic relationships in all aspects of life. We discuss family relationships and the sensitivity around sharing dreams with those who might not grasp or support them, sharing personal experiences of evolving familial dynamics. Wrapping up, I urge listeners to choose their companions on life’s journey wisely, likening it to choosing seatmates on a bus ride. Mindfulness in the media we consume, the impact of social media explored in "The Social Dilemma," and the power of podcasting to expand networks take center stage. We recommend reverse engineering goals, surrounding ourselves with mentors, and embracing constructive criticism for personal growth. Genesis shares her website for continued connections, and we sign off with warm closing remarks and an invite for listeners to subscribe and share their thoughts through reviews. Thanks for tuning in! Connect with Genesis: https://genesisamariskemp.net/ Links Mentioned in this Episode: Daily Action Plan or click here for a hard copy Support the show…

Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All

1
Ep 113: BANK-Mastering Money Management: A Deep Dive into Financial Efficiency 25:02

לפני 2 years25:02

25:02

Hey there, welcome to the latest episode of the Efficiency Bitch Podcast! Today, we're diving deep into the world of money management. We'll break down the essentials of handling your finances, introduce you to the concept of MATS, and guide you through the art of budgeting for all your expenses. Plus – we stress the importance of keeping tabs on your actual spending and how it can make or break your financial game. Properly allocating your money is the name of the game, and we'll send a friendly reminder to steer clear of credit card debt – that sneaky financial pitfall. We'll wrap up with some gratitude vibes from Melissa Leon, and don't forget, we'd love to hear from you! Join the conversation, and be sure to hit that subscribe button for more awesome insights on the Efficiency Bitch Podcast! Links Mentioned in this Episode: Daily Action Plan or click here for a hard copy Support the show…

Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All

1
Episode 112: HARMONY-Self-Compassion and Harmony with Kamini Wood 20:45

לפני 2 years20:45

20:45

Hey there, In this episode, we're exploring self-compassion and finding harmony. Our inspiring guest, Kamini Wood, shares her journey from people-pleasing and perfectionism to becoming a human potential coach. She helps individuals understand limiting beliefs and find harmony. During our conversation, we discussed Discover the "locus of control" concept—empowering yourself by focusing on what you can control and choosing your response. Your inner critic isn't you—it's a mix of suggestions. The pandemic has shown the importance of understanding multiple perspectives. Self-compassion means choosing kindness over judgment, embracing shared humanity, and learning from mistakes. It's a mindset shift that fosters growth. Embrace self-trust and learn from your mistakes. Self-acceptance is vital in recognizing all parts of ourselves. We discuss managing anxiety, the pressure of being late, and self-care. Prioritize self-care through activities like meditation, exercise, and journaling. Join us for an enlightening episode on self-compassion and harmony. You're the master of your own destiny! Links Mentioned in this Episode: Connect with Kamini Daily Action Plan or click here for a hard copy And don’t forget to ‘follow’ and leave a rating & review! Follow host Melissa Leon on Instagram ! Support the show…

Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All

1
Ep 111: Time- Work Less with Doug Sandler 24:28

לפני 2 years24:28

24:28

Hey there, in this episode of the Efficiency Bitch podcast, we're diving into the world of efficiency in life. Meet our guest, Doug Sandler – a DJ turned author and podcast producer. His book, Nice Guys Finish First was the reason for getting into the game of podcasting and his story will inspire you to connect with your audience and meet their needs. Customer service is key, no matter your industry. I draw from my luxury hospitality background to highlight the value of going the extra mile. We'll chat about time management, delegate, eliminate, and automate. It's all about working smarter, not harder. Drawing from my luxury hospitality background, I'll highlight the importance of going the extra mile. Plus, we'll discuss time management, delegation, elimination, and automation. We can show you how to work less by eliminating, delegating, and automating! We'll also tackle how to price your services right because knowing your worth is crucial! Lastly, please support us by leaving reviews on Apple Podcasts, as feedback and ratings help us reach more people. Thanks to Doug and all you fantastic listeners. And don’t forget to grab the Daily Action Plan Here Or Grab a Hard Copy Here Follow host Melissa Leon on Instagram ! Connect with Doug Support the show…

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Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All « » Ep 120: HARMONY-Finding Balance by Letting Go of the Little Things

פרקים

1. Ep 120: HARMONY-Finding Balance by Letting Go of the Little Things (00:00:00)

2. Efficiency Bitch Podcast Introduction and Purpose (00:00:01)

3. The Struggle of Balancing Work and Family Life (00:00:47)

4. Delegating Tasks and the Benefits of Letting Go (00:02:01)

Ep 120: HARMONY-Finding Balance by Letting Go of the Little Things

פרקים

1. Ep 120: HARMONY-Finding Balance by Letting Go of the Little Things (00:00:00)

2. Efficiency Bitch Podcast Introduction and Purpose (00:00:01)

3. The Struggle of Balancing Work and Family Life (00:00:47)

4. Delegating Tasks and the Benefits of Letting Go (00:02:01)

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It All « »
Ep 120: HARMONY-Finding Balance by Letting Go of the Little Things