An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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תוכן מסופק על ידי Wade Wedow. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Wade Wedow או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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The Agile Brand with Greg Kihlström®


1 #669: It's already time to start planning for the holiday shopping season with Carey Cockrum, Cella by Randstad Digital 28:52
28:52
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אהבתי28:52
Retailers are facing a rapidly evolving landscape where consumer expectations, AI advancements, and social media platforms like TikTok are redefining engagement. It feels like the holiday shopping season just ended, but when do retailers start planning for the next one, and some retailers already behind the curve for this season? Joining us today is Carey Cockrum, Director of Consulting at Cella by Randstad Digital, where she helps major brands and marketing teams optimize their strategies with data-driven insights, AI-powered content creation, and cutting-edge retail marketing trends. With the holidays just around the corner, she’s here to share what’s next for retail marketing, campaign optimization, and how brands can stay ahead in a hyper-competitive space. ABOUT CAREY COCKRUM Carey has been a part of the Creative Agency space for nearly 30 years. She has served as Designer, Creative Director, Creative Operations Lead and Agency Lead in both internal and external agencies (big and small). Carey has worked directly with C-suite stakeholders to understand organizational strategies that inform effective creative solutions. She is a bit of a data nerd and loves demonstrating results. Brands she’s supported include Fruit of the Loom, Wendy’s and Humana. In her free time, she enjoys going back to her creative roots through painting and drawing. She also spends her time improving upon the house she lives in today in Southern, MI - inside and out. RESOURCES Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…
Efficiency: How to be Simple and Effective explicit
סמן הכל כלא נצפה...
Manage series 2365017
תוכן מסופק על ידי Wade Wedow. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Wade Wedow או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Wade Wedow with EfficiencyBook.com coaching you to be more efficient in health, wealth and relationships. Using a proven system to optimize the 7 dimensions of wellness in your life to help you get more of what you want by doing less of what you don't want. Support this podcast: https://podcasters.spotify.com/pod/show/efficiency/support
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15 פרקים
סמן הכל כלא נצפה...
Manage series 2365017
תוכן מסופק על ידי Wade Wedow. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Wade Wedow או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Wade Wedow with EfficiencyBook.com coaching you to be more efficient in health, wealth and relationships. Using a proven system to optimize the 7 dimensions of wellness in your life to help you get more of what you want by doing less of what you don't want. Support this podcast: https://podcasters.spotify.com/pod/show/efficiency/support
…
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15 פרקים
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Efficiency: How to be Simple and Effective

1 Time Management Training Webinar 1:29:52
1:29:52
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אהבתי1:29:52
Time Management Training Webinar Replay: 1. Eliminate: What can you eliminate to become more efficient and effective? 2. What is efficiency? -Something or someone who is simple and effective. 3. What is Effective?-Hitting the mark of success. 4. Simplify: The easiest, bare essentials to get what is desired. 5. Automate: What can you automate? 6. Outsource: What do you hate doing? Who can you hire to do it for you? 7. Time VS Money 8. Prioritize Priorities 9. Eliminate Distractions 10. ToDoist 11. SMART Goals: https://www.efficiencybook.com/efficiencyblog/smart-goals 12. 1440: Minutes vs Hours 13. Goals: STG, MRG, LTG 14. Intrinsic vs Extrinsic 15. Process vs Outcome 16. React vs Respond 17. Hierarchy of Needs 18: Free Gifts- $10 Walmart Grocery Coupon: http://r.wmt.co/j7SfB Free Life Coaching Session: https://calendly.com/wade-wedow/60min/08-30-2018 Free stock: https://robinhood.com/referral/wadew11/?_branch_match_id=485467497980392627 --- Support this podcast: https://podcasters.spotify.com/pod/show/efficiency/support…
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Efficiency: How to be Simple and Effective

Mental Toughness: Don't wish that things get easier, work to get better Web: Efficiencybook.com/ Like us on Facebook: https://www.facebook.com/EfficiencyCoach/ --- Support this podcast: https://podcasters.spotify.com/pod/show/efficiency/support
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Efficiency: How to be Simple and Effective

Working out: Overtraining, adequate rest, personalization to your body type and mental preferences Web: Efficiencybook.com/ Like us on Facebook:https://www.facebook.com/EfficiencyCoach/ --- Support this podcast: https://podcasters.spotify.com/pod/show/efficiency/support
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Efficiency: How to be Simple and Effective

Mental toughness begins with the mind. When you choose to view something from a new perspective, things change. Embrace the suck, love the challenge to become more motivated. Web: EfficiencyBook.com Like us on Facebook:https://www.facebook.com/EfficiencyCoach/ Youtube: https://youtu.be/mwipqqcQV1o --- Support this podcast: https://podcasters.spotify.com/pod/show/efficiency/support…
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Efficiency: How to be Simple and Effective

Want to be more productive? It starts the night before. Plan, execute, achieve with these efficiency tips. Check out our website at: EfficiencyBook.com --- Support this podcast: https://podcasters.spotify.com/pod/show/efficiency/support
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Efficiency: How to be Simple and Effective

Buy Low, Sell High. Beginner investment tips and more. Check us out at EfficiencyBook.com --- Support this podcast: https://podcasters.spotify.com/pod/show/efficiency/support
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Efficiency: How to be Simple and Effective

Episode 8: Money Do you want to be rich? To get out of debt? Here's some thoughts on money, your way to riches and how to be simple and effective along the way. Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html Website: Efficiencybook.com Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber Facebook: www.facebook.com/EfficiencyCoach/ --- Support this podcast: https://podcasters.spotify.com/pod/show/efficiency/support…
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Efficiency: How to be Simple and Effective

Episode 7: Spiritual Wellness What's your relationship to a higher power? It doesn't have to be God, but it is an important component of your overall health. Check out this podcast and our blog for more info on the 7 Dimensions of Wellness. Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html Website: Efficiencybook.com Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber Facebook: www.facebook.com/EfficiencyCoach/ --- Support this podcast: https://podcasters.spotify.com/pod/show/efficiency/support…
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Efficiency: How to be Simple and Effective

Episode 6: How to measure genius Do you feel like you could be doing better? Maybe you're still defining your purpose in life. Or maybe you're looking to use your skills and passions in a new way. When we're in our natural strength and using our own unique genius, we are unstoppable. Listen to find out how to measure your own genius. And yes, we are all geniuses in some form! Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html Website: Efficiencybook.com Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber Facebook: www.facebook.com/EfficiencyCoach/ --- Support this podcast: https://podcasters.spotify.com/pod/show/efficiency/support…
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Efficiency: How to be Simple and Effective

Episode 5: Uncofortable Have you ever seen a butterfly hatching from a cocoon? I bet it wasn't very comfortable growing from a caterpillar into a butterfly. This podcast addresses some fundamental principles of growth. If you're looking to grow and transform your life, listen up! Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html Website: Efficiencybook.com Youtube: www.youtube.com/user/wedow9/featured?view_as=subscriber Facebook: www.facebook.com/EfficiencyCoach/ --- Support this podcast: https://podcasters.spotify.com/pod/show/efficiency/support…
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Efficiency: How to be Simple and Effective

Episode 4: What is Efficiency? Efficiency is being simple and effective. Getting more of what you want, by doing less of what you don’t want. Apply this to the 7 dimensions of wellness and you’re going to have one heck of a life. To find out more visit Efficiencybook.com/blog Book your free efficiency coaching session:www.efficiencybook.com/bookcoach.html Website: Efficiencybook.com Youtube: https://www.youtube.com/user/wedow9/featured?view_as=subscriber Facebook: https://www.facebook.com/EfficiencyCoach/ --- Support this podcast: https://podcasters.spotify.com/pod/show/efficiency/support…
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Efficiency: How to be Simple and Effective

1 Episode 3: Mental Health and being Genuine 11:33
11:33
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אהבתי11:33
Episode 3: Mental Health and being Genuine Suicide, mental health and goals. When we become stagnate and lose sight of what’s fulfilling and matters we become influenced by things we shouldn’t. Is hiding our true feelings hurting is and leading to suicide? Is being genuine the answer? Disclaimer: I am not a medical professional, please seek professional help if you are suicidal. Website: Efficiencybook.com Youtube: https://www.youtube.com/user/wedow9/featured?view_as=subscriber Facebook: https://www.facebook.com/EfficiencyCoach/ --- Support this podcast: https://podcasters.spotify.com/pod/show/efficiency/support…
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Efficiency: How to be Simple and Effective

Unsolicited advice is rarely appreciated. Do this instead! Learn more about being the solution to your problems at EfficiencyBook.com Book your free coaching session: https://www.efficiencybook.com/bookcoach.html --- Support this podcast: https://podcasters.spotify.com/pod/show/efficiency/support
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Efficiency: How to be Simple and Effective

With all the scams and fads out there how do you know what is right? We’ll cover the science behind losing weight, gaining muscle and achieving your fitness goals. Keto, intermittent fasting, beach body and network marketing disasters. Setpoint theory, caloric deficiency and researching and finding what’s best for you. Need an accountability partner? Book your free coaching session today: www.efficiencybook.com/bookcoach.html --- Support this podcast: https://podcasters.spotify.com/pod/show/efficiency/support…
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Efficiency: How to be Simple and Effective

Hey Facebook world! Huge news, listen to this clip, then do me a favor? Go to the links below and make sure you've liked, subscribed and rated me 5 stars! iTunes: https://itunes.apple.com/us/podcast/efficiency-how-to-be-simple-and-effective/id1403103402?mt=2 Facebook Page: https://www.facebook.com/EfficiencyCoach/ Website: https://www.efficiencybook.com/ Youtube: https://www.youtube.com/user/wedow9/featured?view_as=subscriber --- Support this podcast: https://podcasters.spotify.com/pod/show/efficiency/support…
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