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Ep 162: Listener Email Questions
Manage episode 322056978 series 3323915
תוכן מסופק על ידי Chris Hauth. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Chris Hauth או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Listener email questions answered, from nuances of HR testing, to Ironman pacing and strategy, to how the endurance mindset plays out in daily life.
- Intro [1:43]
- Heart Rate Zones for run vs bike [7:29]
- Re-testing HR Zones in different climates, temperatures, seasons [9:59]
- HR vs Watts vs Perceived Effort [12:30]
- How often do you look at your watch during a workout? [15:11]
- Faster vs Slower Training [16:30]
- Don't Judge Yourself; Accept and Forgive Where You Are Currently [19:50]
- Ironman Pacing and Race Strategy [23:51]
- No such thing as a fast first Ironman [26:43]
- Determining Ironman Bike Effort [27:39]
- Nutrition for first Ironman [36:57]
- Kilojoules to Predict Kcal (Calories) on the Bike [39:36]
- Chris's Ironman Training Progression [51:05]
- Pedaling Squares Explained [59:49]
- How to prevent injury? Does cross-training help? [1:03:42]
- The challenge of fitting training into our lives [1:18:46]
- Outro Music 'Rise' [1:20:36]
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