Building Confidence Through Food

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"What I teach people is how to get off that roller coaster and how to learn to listen to their bodies, to connect with their bodies, to trust their bodies, and to trust themselves with food." Katy Harvey

Body image and self-esteem can hinder individuals from pursuing their goals and networking opportunities due to a lack of confidence. This can hinder their ability to record live events, engage in social media, or pitch for clients. By addressing this issue through a healthy relationship with food and stepping away from diet mentality, individuals can develop confidence, empowerment, and a belief in their worth.
In this episode, Katy Harvey, a non-diet dietitian and eating coach, discusses her transition from traditional dietetics to intuitive eating, highlighting its benefits for personal and professional growth, boosting confidence, and balancing nutrition and self-care.

Takeaways to listen for:

• Intuitive Eating Framework: Katie discusses intuitive eating principles, distinguishing between impulsive and intuitive eating, and offers practical tips for reconnecting with internal body signals for balanced food choices.
• Impact of Diet Culture: Katie discusses the detrimental impact of diet culture on personal and professional development, highlighting the psychological and physical harm caused by repeated dieting.
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Connect with Katy Harvey

Website: https://www.nondietacademy.com/rollercoaster

Instagram: https://www.instagram.com/katyharvey.rd/

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We’re Dana Johnson and Sara Lowell hosts of Entrepreneur Encounter, a growing and thriving entrepreneur podcast dedicated to soft skills development and we’re so grateful you found us. We started this podcast to invite you into conversations and workshops that are designed to help make you feel more empowered, thrive, and be fulfilled as you reach your entrepreneur goals.

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