Best Of | Today We Wake Up Our Bodies & Hearts | Meditation #152

Everyday Magic for Ukraine

In this episode of "Everyday Magic for Ukraine," Colleen Thomas invites us to gently wake up our bodies and hearts through movement and music. We begin by tuning into our physical sensations, gradually awakening with breath and gentle motions. Then, we connect with our emotions, making room for both the light and heavy feelings within us. Colleen encourages us to listen to our favorite song as a way to further open our hearts and bodies. Join us in this mindful practice of self-care, celebrating the healing power of music and movement.

If you don't have a favorite song at the ready, consider these options:

Цей сон цей сон - Леся Нікітюк & Степан Гіга

https://youtu.be/x8DOfGW86sQ?si=V1rJ_PgvFtFrxAeF

Планета - СКАЙ

https://youtu.be/UbghMNLpopc?si=h3bcq-wKeIAt24c8

Я буду йти - СКАЙ

https://youtu.be/LOl7OK-sZEc?si=e7zphHUZBg_HD042

Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.

Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at [e-mail].

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Follow Everyday Magic for Ukraine

→ Show Website: https://dailymagicforpeace.com

→ Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace

→ Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092

→ Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi

→ YouTube: https://www.youtube.com/@shamepinata

→ RSS Feed: https://feeds.libsyn.com/405185/rss

→ Instagram: https://www.instagram.com/everyday.magic.for.ukraine/

→ Rate/Review: https://ever-changing.net/rate-dmp

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Ways to Listen

→ Add Everyday Magic for Ukraine to the end of your news playlist.

→ Listen first thing in the morning to start your day with hope.

→ Listen before sleep to relax.

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Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes.

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Disclaimers: https://ever-changing.net/disclaimer