התחל במצב לא מקוון עם האפליקציה Player FM !
High Intensity Training with Grant Holicky
Manage episode 444016400 series 2841171
In this conversation, cycling coach Grant Holicky shares his journey from swimming coaching to becoming a prominent figure in cycling coaching. He discusses the evolution of cycling tactics post-pandemic, the importance of high-intensity training, and the nuances of training load versus intensity. Holicky emphasizes the significance of mental strength, the coach-athlete relationship, and the need for variety in training. He also provides insights into effective pacing strategies for gravel racing and shares high-intensity workout recommendations to help athletes push their limits and raise their FTP. Thanks Grant! Find him on IG and substack here: https://www.instagram.com/gholicky/?hl=en https://grantholicky.substack.com/ Chapters: Chapters: 00:00 Welcome!
01:02 Introduction to Grant Holicky and His Coaching Journey
03:06 The Evolution of Cycling Tactics Post-Pandemic
05:52 Training Intensity vs. Load: Understanding the Difference
09:04 The Importance of High-Intensity Training
11:52 Navigating Tempo Training in Gravel Racing
14:47 Pacing Strategies for Gravel Races
18:14 The Role of Mental Strength in Performance
21:06 The Coach-Athlete Relationship: A Partnership
23:52 Banger Workouts: High-Intensity Sessions for Athletes
27:08 Raising FTP: The Importance of Pushing Limits
29:59 The Psychological Aspect of Training and Racing
32:59 Conclusion and Future Insights
36:02 Variety and Individualization in Training
39:42 Recognizing the Athlete's Perspective
43:39 The Power of the Mind in Performance
46:47 Banger Workouts and Training Periodization
52:10 Embracing the Highs and Lows of Training
55:34 The Importance of Joy and Fun in Sport
58:12 Conclusion and Future Insights 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
--- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support782 פרקים
Manage episode 444016400 series 2841171
In this conversation, cycling coach Grant Holicky shares his journey from swimming coaching to becoming a prominent figure in cycling coaching. He discusses the evolution of cycling tactics post-pandemic, the importance of high-intensity training, and the nuances of training load versus intensity. Holicky emphasizes the significance of mental strength, the coach-athlete relationship, and the need for variety in training. He also provides insights into effective pacing strategies for gravel racing and shares high-intensity workout recommendations to help athletes push their limits and raise their FTP. Thanks Grant! Find him on IG and substack here: https://www.instagram.com/gholicky/?hl=en https://grantholicky.substack.com/ Chapters: Chapters: 00:00 Welcome!
01:02 Introduction to Grant Holicky and His Coaching Journey
03:06 The Evolution of Cycling Tactics Post-Pandemic
05:52 Training Intensity vs. Load: Understanding the Difference
09:04 The Importance of High-Intensity Training
11:52 Navigating Tempo Training in Gravel Racing
14:47 Pacing Strategies for Gravel Races
18:14 The Role of Mental Strength in Performance
21:06 The Coach-Athlete Relationship: A Partnership
23:52 Banger Workouts: High-Intensity Sessions for Athletes
27:08 Raising FTP: The Importance of Pushing Limits
29:59 The Psychological Aspect of Training and Racing
32:59 Conclusion and Future Insights
36:02 Variety and Individualization in Training
39:42 Recognizing the Athlete's Perspective
43:39 The Power of the Mind in Performance
46:47 Banger Workouts and Training Periodization
52:10 Embracing the Highs and Lows of Training
55:34 The Importance of Joy and Fun in Sport
58:12 Conclusion and Future Insights 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
--- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support782 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.