204. Introducing: "S.O.C.K. To Do Lists" - My Perfect Planning Protocol for Faster Studying

Exam Study Expert: ace your exams with the science of learning

Today, I'm sharing a simple way to study faster by clearing mental clutter and turning a long or disordered to‑do list into a sharp plan for today.

There is surprising power in the right daily task list to boost focus, reduce decisions, and build momentum.

Discover how my all-new "SOCK" method for the perfect daily to-do list can transform your day.

When you start with a list that is Specific, Ordered and Clear, you can Knock it out in no time!

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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.
BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/
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פרקים

1. Welcome And Series Overview (00:00:00)

2. Why A Clearer Mind Speeds Study (00:01:44)

3. Introducing The SOCK To‑Do List (00:05:13)

4. S Is For Specific (00:07:07)

5. O Is For Ordered (00:10:00)

6. C Is For Clear (00:12:00)

7. K Is For Knock It Out (00:14:22)

8. Motivation, Intention, And Momentum (00:16:10)