Ep #148: Do You Struggle With Weekend Blowouts?

F Cubed: Fitness, Finance, and Faith

Not going to lie - weekend blowouts? I know them well - too well.

I basically spent the first half of my BB career perfecting the weekend blowout, only to be followed up by super strict, extreme dieting on the backside, just to try and get back to even. Even to this day, I have to be super intentional, otherwise a ho-hum Saturday can easily turn into a ho-ho Saturday.

Do you relate to this? If so, this segment is for you...packed with the number one, most effective strategy you can begin using to stop sabotaging yourself on the weekend.

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And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss