EP 80: You Can’t Save Them If You’re Empty: The Radical Case for Mindfulness in Addiction Recovery

Family Support In Addiction Recovery : Substance Abuse Disorder Tools Beyond Al- Anon

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Are you running on empty trying to support a loved one through addiction?

If you're a parent or caregiver overwhelmed by fear, shame, and emotional exhaustion, this episode reveals why traditional self-sacrifice isn't sustainable—and how mindfulness can offer a radical shift. Discover how nurturing your own inner calm can be the key to showing up stronger and more grounded for those you love.

• Learn how simple mindfulness practices can help you pause, reset, and avoid reactive parenting in crisis moments.
• Discover powerful self-care tools that help you cope with emotional overwhelm without needing hours of spare time.
• Understand the vital connection between your personal wellbeing and your ability to support someone in addiction recovery.

Press play now to reclaim your calm and strength with real-world mindfulness tools that support both you and your loved ones.

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This podcast provides practical guidance and support for families navigating the challenges of substance abuse disorder, offering insights from addiction recovery experts, family therapy, and support groups like Al-Anon and Family Drug Support, with a focus on understanding how to help and support loved ones dealing with addiction, including heroin addiction, through counselling and treatment options.

DISCLAIMER

Every family is different — if you’re supporting someone through addiction, please make decisions that are right for you, ideally in consultation with qualified professionals and appropriate support networks.