Sauna & Heat Training for an 8% Increase in Power Output & VO2 Max

FasCat Cycling Training Tips Podcast

Heat Training has been scientifically shown in cyclists to improve VO₂ max and power by 8%. Train with CoachCat Free for the 1st Month ➡️ https://fascatcoaching.com/app

Watch on youTube for visuals: https://youtu.be/l55fzZFPLJs

In this video, Coach Frank “BigCat” Overton breaks down the cutting-edge science behind heat training, including the legendary Lorenzo study and real-world sauna-based alternatives that don’t require a heat suits and 104°F pain caves.

You’ll learn:

✅ The difference between active and passive heat training

✅ Why 175°F is the critical temperature for heat shock protein activation

✅ A practical 4-week protocol you can start tomorrow

✅ How elite cyclists like Pogacar use heat training to gain an edge

✅ Whether a dry sauna really works—and how to do it at home for under $500