Using Sweet Spot and Polarized Training together to achieve even higher FTPs, Durability and TTE

FasCat Cycling Training Tips Podcast

תוכן מסופק על ידי FasCat Cycling Training Tips Podcast. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי FasCat Cycling Training Tips Podcast או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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Its not Sweet Spot or Polarized, its BOTH!

Train this way on the CoachCat App ➡️ https://fascatcoaching.com/app

Watch this podcast on our youTube channel for visual charts & graphs:

https://youtu.be/QM3IVNRtDEs

When Sweet Spot and Polarized Training are used in succession you will ride faster. Science says so, as well as our 20 years of experience + UAE's Head of Performance, Dr. Jereon Swart.

🧠 You'll Learn:

✅ Background of Traditional Training Approaches

✅ How the Coaches are AHEAD of the Scientists

✅ Switching from Base to Race

✅ the Science of USING BOTH

✅ UAE Trains Pyramidal (Sweet Spot)

✅ Training Plans Using Both

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#Sports #Bicycletraining #Cycling #FasCat Cycling Training Tips