Manage episode 297245099 series 2656697
Here we are with part two of my chat with the incredible David Gillespie. In this episode we really focus on his new book Brain Reset which is all about breaking the cycle of anxiety, depression, stress and addiction. It's so fascinating and he really goes into the nitty gritty of how these states come about; he talks about the effects of neurochemicals dopamine, GABA and DeltaFosB which until reading this book I had no idea what I was. I learned so much about the human brain in this chat and why addictions are so hard to break, especially in times of uncertainty. If you're interested in human behaviour and understanding the way your own brain works then this episode and book is for you. Enjoy the wonderful David Gillespie.
Click here to grab copy of his news book: Brain Reset
Follow Lola Berry on Instagram: @yummololaberry
See acast.com/privacy for privacy and opt-out information.