#275: Professor Satchin Panda - How To Reset Your Circadian Rhythm & Supercharge Your Health

Freedom Pact

Professor Satchin Panda is a leading expert in the field of circadian rhythm research. He is a professor at the Salk Institute for Biological Studies and a founding executive member of the Center for Circadian Biology at the University of California, San Diego. Dr. Panda is a Pew Biomedical Scholar and a recipient of the Julie Martin Mid-Career Award in Aging Research. As a recognition of the impact of his work regarding circadian rhythms and diabetes, Dr. Panda has been invited to speak at conferences around the world, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the respective professional diabetes societies of Europe and Australia. Important: This conversation does not constitute medical advice. All topics discussed are for informational and entertainment purposes only, and NOT a substitute for medical advice. The Freedom Pact Podcast, and guests assume no liability for the application of the information discussed. Topics discussed: Why Satchin's Grandparents had two different health outcomes What is a circadian rhythm? Health damage caused by a faulty circadian rhythm The Benefits Of Morning sunlight Mobile Phones offset circadian rhythm Night owls vs morning larks Time restricted eating Any downsides into Intermittent fasting? The 6 Pillars To Resetting Your Clock Satchin's app What makes Satchin's life worth living? Book discussed: Buy 'The circadian code '- HERE: https://www.amazon.co.uk/Circadian-Code-Weight-Supercharge-Energy/dp/B07R6P6ZCQ/ref=sr_1_1?crid=1F7H3C0DK89FY&keywords=the+circadian+code&qid=1679050533&sprefix=the+circadian+cod%2Caps%2C131&sr=8-1 Connect with Dr. Satchin Panda Salk Institute: https://www.salk.edu/scientist/satchidananda-panda Panda Lab: https://panda.salk.edu Publications: https://panda.salk.edu/publications Support Dr. Panda’s Research: https://panda.salk.edu/giving Twitter: https://twitter.com/SatchinPanda Instagram: https://www.instagram.com/satchin.panda Other Resources My Circadian Clock app: https://mycircadianclock.org Ontime Health app: https://getontimehealth.com Instagram: https://www.instagram.com/getontimehealth Connect with us: YouTube.com/freedompact (video interviews) https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://twitter.com/freedompactpod [e-mail]