HOW TO MANAGE HIGH CHOLESTEROL: On this episode, smoothie Queen gives a list of edible to curb HC.

Fruit 0'clock With the Smoothie Queen

Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke.