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This Is Woman's Work with Nicole Kalil


1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
35:24
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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Full Stack Journey 069: Network Automation Challenges For Engineers And Organizations
Manage episode 395140061 series 2891424
תוכן מסופק על ידי Packet Pushers Interactive LLC. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Packet Pushers Interactive LLC או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today's Full Stack Journey podcast explores the barriers to network automation that individuals and organizations face. We also discuss how network engineers can overcome the inertia of just getting started, skills development tips, and more. Our guests are Matt Oswalt and Christian Adell.
…
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59 פרקים
Manage episode 395140061 series 2891424
תוכן מסופק על ידי Packet Pushers Interactive LLC. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Packet Pushers Interactive LLC או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today's Full Stack Journey podcast explores the barriers to network automation that individuals and organizations face. We also discuss how network engineers can overcome the inertia of just getting started, skills development tips, and more. Our guests are Matt Oswalt and Christian Adell.
…
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59 פרקים
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Full Stack Journey - Packet Pushers

1 The Final Journey Of Full Stack Journey 32:33
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The Full Stack Journey is coming to an end. After five years and more than 80 episodes of deeply technical conversations about technologies, tools, and career journeys, this is the final episode of the series. I reflect on my time hosting the podcast, the challenges and pleasures of putting together a show, lessons and insights from all the conversations I've had, thoughts on the state of IT and technology, and what comes next.…
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 082: Inside Talos Linux – The Distro Built For Kubernetes 43:17
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אהבתי43:17
Today's Full Stack Journey dives into Talos Linux, a "fit-for-purpose OS" designed for running Kubernetes. Host Scott Lowe speaks with Andrew Rynhard about Talos Linux and Sidero Labs, the company behind the Talos open source project. They discuss how Talos differs from other distributions, the concept of machine Linux, how Talos is designed for Kubernetes, and more.…
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 081: Growing Your Application Deployments With Acorn 36:31
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Today's Full Stack Journey digs into the Acorn open source project with Darren Shepherd. Darren and Scott Lowe discuss where Acorn fits into the infrastructure and app development landscape, how it plugs gaps in Kubernetes, and how you can get started with Acorn.
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 080: Career Transitions Via Cloud, Infrastructure, And Content Creation With Rishab Kumar 42:31
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אהבתי42:31
Today's Full Stack Journey talks with Rishab Kumar, developer advocate at Twilio. He and Scott Lowe discuss three key things Rishab learned in public cloud, Infrastructure as Code, and creating content that helped his career transitions.
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 079: Infrastructure Management With GitOps & Flux With Frank Wiles 40:41
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אהבתי40:41
This Full Stack Journey podcast episode features host Scott Lowe and guest Frank Wiles of REVSYS discussing infrastructure management with GitOps and Flux.
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 078: Using pyATS For Network Testing With John Capobianco 46:28
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אהבתי46:28
On today's Full Stack Journey podcast we examine pyATS, a Python testing framework typically used for network testing. Our guest to explain all things pyATS is John Capobianco. John is a Developer Advocate for Cisco Training Bootcamps and a proponent of Python and automation.
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 077: A Career Journey From Finance To InfoSec 36:00
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אהבתי36:00
On today's Full Stack Journey podcast, Scott Lowe talks with Alexandria Leary who left a career as a financial advisor to break into cybersecurity. Alexandria and Scott discuss the reasons why she changed careers, and provide some information and resources useful for others who are seeking to find a career in cybersecurity.…
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 076: Going Deep On Public Key Infrastructure 41:34
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אהבתי41:34
We all use certificates and certificate authorities every day, so in episode 76 Scott takes a deep dive on Public Key Infrastructure (PKI) with Linda Ikechuwku of Smallstep Labs. We discuss how PKI and certificates work, revocation options, pros and cons of DIY PKI, and more.
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 075: Authentication’s Role In The Online World 44:12
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אהבתי44:12
Authentication is a key technology that underpins large portions of the online world, and so it's worth exploring in a bit more detail. In this episode of the Full Stack Journey podcast, Scott talks with Dan Moore of FusionAuth about all things authentication.
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 074: Going The Distance – What Running Can Teach Us About Careers 43:52
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אהבתי43:52
On today's Full Stack Podcast, Scott is joined by Krithika Chandramouli, a software engineer at Meta, to discuss how the lessons she learned while preparing to run her first-ever half-marathon also apply to careers. They dive into the relationship between consistency and one's progress toward a goal, and how understanding the "why" behind a goal can help motivate you.…
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 073: Finding And Following Technical Passion Projects 49:09
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אהבתי49:09
Today's Full Stack Journey podcast welcomes software engineer Kat Morgan to discuss finding and following passion projects---which for Kat include KubeVirt and UOR Framework. Scott and Kat have a technical and entertaining conversation about how pursuing passion projects can inform, shape, and create career opportunities.…
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 072: A Peek Inside The Comp Sci Ivory Tower 54:47
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אהבתי54:47
On today's Full Stack Journey podcast we climb the ivory tower to get a glimpse of academic life in the field of networking and computer science with guest Dave Levin. Dr. Levin is Assistant Professor of Computer Science at the University of Maryland. His research focuses on networking and security, including measurement, cryptography, artificial intelligence, and economics.…
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 071: Technology Short Takes Audio Edition 33:29
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אהבתי33:29
Today on the Full Stack Journey podcast, host Scott Lowe tries something new with an audio version of his Technology Short Takes blog series. Scott takes three career-focused articles, shares a brief summary of the article, and then discusses the article in a little bit of depth.
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 070: A Network Automation Career Journey With Eric Chou 43:36
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אהבתי43:36
On today's Full Stack Journey podcast we welcome guest Eric Chou, an author, educator, and network engineer. From traditional network engineering to the birth of "cloud" at Amazon and now working to share his knowledge via blog posts, videos, books, and classes, Eric shares lessons learned on his career journey.…
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 069: Network Automation Challenges For Engineers And Organizations 46:31
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אהבתי46:31
Today's Full Stack Journey podcast explores the barriers to network automation that individuals and organizations face. We also discuss how network engineers can overcome the inertia of just getting started, skills development tips, and more. Our guests are Matt Oswalt and Christian Adell.
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 068: An Introduction To Pixie For Open-Source Kubernetes Observability 28:12
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אהבתי28:12
Today's Full Stack Journey podcast is all about Pixie, an "open source observability tool for Kubernetes applications." Pixie takes advantage of eBPF to capture telemetry data. Joining Scott to provide a beginner-level overview of Pixie is Fabian Ngala.
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 067: What The Heck Is GitOps? 46:58
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אהבתי46:58
What, exactly, it GitOps? It seems like a new "Ops" word pops up every week! On today's Full Stack Journey podcast, guest Christian Hernandez of Codefresh explains GitOps, what it is, and how you can get started using it.
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 066: Five IT Skills To Learn In 2022 42:34
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אהבתי42:34
Drew Conry-Murray and Du’An Lightfoot discuss essential skills for IT professionals in 2022. They include learning to code, learning Linux, and sharing your journey. This topic was inspired by a Tweet thread Du'An recently posted. We also talk about the role of content creation such as blogging and videos to enhance your own learning and advance your career. Du'An is a Sr. Cloud Networking Developer Advocate at AWS Cloud. You may know Du’An from his work as the creator behind LabEveryday, where he posts blogs and videos on technical topics and professional development. You can follow him on Twitter at @labeveryday.…
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 065: Developer Tools And Practices Other IT Disciplines Can Adopt 56:25
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אהבתי56:25
Today's Full Stack Journey asks: Are there tools, techniques, or practices common to software development that other IT disciplines should consider adopting? Can these tools and practices help other IT disciplines improve automation, operations, and daily tasks? Guests Adeel Ahmad and Kurt Seifried join host Scott Lowe to discuss.…
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 064: Should You Embrace Chaos Engineering? 40:33
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אהבתי40:33
Maybe you've heard of chaos engineering, and you're curious about what it is. This episode will help you understand! Joining Scott for the Full Stack Journey is Cwen (Chengwen) Yin, a co-founder of the Chaos Mesh project. We define chaos engineering, discuss what it's supposed to accomplish, cover the major components of Chaos Mesh, and more.…
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 063: Protecting Your Time And Other Career Advice With Tracy Holmes 46:33
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אהבתי46:33
Today's Full Stack Journey podcast explores an IT career journey with guest Tracy Holmes. Tracy shares lessons she's learned on an IT voyage that includes engineering, data centers, and developer advocacy. Lessons include how to protect your time, why it's useful to say no sometimes, and the importance of learning how to learn.…
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 062: Advice And Recommendations For Tech Learners 31:17
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אהבתי31:17
The Full Stack Journey is back for 2022, and kicking off the year Scott shares recommendations for learning new technologies based on his own career experiences and the technology transitions he's lived through, including virtualization to networking and networking to containers. Scott also shares four key takeaways for learners in the tech industry.…
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 061: Linux Networking And Observability With eBPF And Cilium 46:01
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eBPF has taken the Linux networking world by storm. But what is it, exactly? And how it is related to the open-source Cilium project? Duffie Cooley joins Scott Lowe on the Full Stack Journey podcast to discuss eBPF and Cilium. If you're into Linux, networking, or Kubernetes---or any combination of these---this episode is for you!…
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 060: The Argo Project – Tools To Help You Run Kubernetes 43:45
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Today's Full Stack Journey podcast delves into the open-source Argo project, a collection of tools to help ops team use Kubernetes. Our guest is Hong Wang. He's an Argo maintainer and co-founder and CEO of Akuity, a for-profit company built around Argo.
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 059: Composing Event-Driven Applications With TriggerMesh 39:34
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אהבתי39:34
Today on the Full Stack Podcast we dive into TriggerMesh, an open-source platform for putting together event-driven applications. It's built on Kubernetes. Scott Lowe speaks with co-founder and CEO Mark Hinkle.
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 058: New Challenges And Embracing Change 46:58
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אהבתי46:58
In episode 58 of the Full Stack Podcast, Scott talks to Nick Korte about a change that happened with his own podcast, The Nerd Journey. What lessons did Nick learn from this change, and how can those lessons be applied to careers in general? Scott and Nick's conversation uncovers some true gems of career advice.…
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 057: Open Policy Agent 46:25
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אהבתי46:25
What is Open Policy Agent (OPA)? And what can someone do with it? These are some of the questions that episode 57 of the Full Stack Journey podcast tackles. In this episode, Scott is joined by Diego Comas (@diegocomas on Twitter), a user/consumer of OPA, to discuss his direct experience in using OPA in real production environments.…
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 056: Network Automation Progress And Problems 49:32
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אהבתי49:32
What's the latest with network automation? Where is the industry getting things right, and where is there more work to be done? How is public cloud influencing network automation? Scott Lowe welcomes Ethan Banks to the Full Stack Journey podcast for an update on the state of automation in networking.…
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 055: Application Migration And Kubernetes 46:42
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אהבתי46:42
Are application migrations still a thing in the cloud-native world? In this episode of the Full Stack Journey podcast, host Scott Lowe is joined by Nicholas Lane, Staff Engineer on the Kubernetes platform team at Wayfair, to discuss application migrations in a Kubernetes environment.
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Full Stack Journey - Packet Pushers

1 Full Stack Journey 054: Changes Big And Small 26:20
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אהבתי26:20
On today's Full Stack Journey podcast, host Scott Lowe shares some personal changes in his life, including leaving VMware for a startup called Kong, selling a house and moving, and buying and using an M1-based MacBook Pro. He shares his reflections on career changes, his decision-making process, and more.…
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