Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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תוכן מסופק על ידי FX Medicine. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי FX Medicine או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !
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Breast Cancer: The role of prevention and modifiable risk factors with Dr. Michelle Woolhouse and Dr. Nicole Nelson
Manage episode 379995647 series 2643969
תוכן מסופק על ידי FX Medicine. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי FX Medicine או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Join Integrated GP Dr. Nicole Nelson and fellow integrative medicine GP and Ambassador, Dr. Michelle Woolhouse, on this detailed podcast on breast cancer prevention. In this episode, they explore the multifaceted landscape of modifiable aspects that can significantly impact breast cancer development. Researchers have outlined a host of modifiable factors, including early pregnancy before the age of 30, breastfeeding support, regular exercise, alcohol consumption, breast density screening, minimizing exposure to endocrine disruptors, and supporting oestrogen processing and excretion. Alcohol consumption, in particular, is dose-dependent and shown to increase breast cancer risk, making zero intake the safest option. Dietary choices play a pivotal role, with fibre, indole-3-carbinol-rich foods like cruciferous vegetables, vitamin A, iodine, selenium, and gut microbiome health all influencing breast cancer risk. Additionally, understanding and influencing beta-glucuronidase activity, maintaining bowel regularity, and supporting detoxification phases (Phase 1, Phase 2, and Phase 3) are key strategies. They also explore how adopting a diet aligned with genetic heritage, or the Mediterranean Diet can offer protective benefits. An interesting and often overlooked aspect, insulin regulation, and how it acts as a tumour growth factor, is covered in detail. Strategies encompass choosing foods with a lower and sustained insulin response, intermittent fasting, selecting sugar alternatives, and closely monitoring sugar levels in food. Endocrine disruptors, with their wide-ranging negative effects on oestrogen transport and hormone receptors, are discussed in-depth. Functional tests are also outlined such as saliva, serum, and urinary oestrogen metabolites, gut beta-glucuronidase activity, genetic SNPs, and morning spot urine iodine to provide a comprehensive understanding. Lastly, they explore the significant impact of exercise on reducing mortality risk post-breast cancer and emphasise the importance of prioritising sleep quality as an essential lifestyle aspect. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/breast-cancer-role-prevention-and-modifiable-risk-factors-dr-michelle-woolhouse-and-dr Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***
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540 פרקים
Manage episode 379995647 series 2643969
תוכן מסופק על ידי FX Medicine. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי FX Medicine או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Join Integrated GP Dr. Nicole Nelson and fellow integrative medicine GP and Ambassador, Dr. Michelle Woolhouse, on this detailed podcast on breast cancer prevention. In this episode, they explore the multifaceted landscape of modifiable aspects that can significantly impact breast cancer development. Researchers have outlined a host of modifiable factors, including early pregnancy before the age of 30, breastfeeding support, regular exercise, alcohol consumption, breast density screening, minimizing exposure to endocrine disruptors, and supporting oestrogen processing and excretion. Alcohol consumption, in particular, is dose-dependent and shown to increase breast cancer risk, making zero intake the safest option. Dietary choices play a pivotal role, with fibre, indole-3-carbinol-rich foods like cruciferous vegetables, vitamin A, iodine, selenium, and gut microbiome health all influencing breast cancer risk. Additionally, understanding and influencing beta-glucuronidase activity, maintaining bowel regularity, and supporting detoxification phases (Phase 1, Phase 2, and Phase 3) are key strategies. They also explore how adopting a diet aligned with genetic heritage, or the Mediterranean Diet can offer protective benefits. An interesting and often overlooked aspect, insulin regulation, and how it acts as a tumour growth factor, is covered in detail. Strategies encompass choosing foods with a lower and sustained insulin response, intermittent fasting, selecting sugar alternatives, and closely monitoring sugar levels in food. Endocrine disruptors, with their wide-ranging negative effects on oestrogen transport and hormone receptors, are discussed in-depth. Functional tests are also outlined such as saliva, serum, and urinary oestrogen metabolites, gut beta-glucuronidase activity, genetic SNPs, and morning spot urine iodine to provide a comprehensive understanding. Lastly, they explore the significant impact of exercise on reducing mortality risk post-breast cancer and emphasise the importance of prioritising sleep quality as an essential lifestyle aspect. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/breast-cancer-role-prevention-and-modifiable-risk-factors-dr-michelle-woolhouse-and-dr Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html ***DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***
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continue reading
540 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.