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Dealing with Burnout || Game Changers Episode 51 || Sarah Joseph Interview
Manage episode 430617952 series 3428152
תוכן מסופק על ידי Quinn St Juste. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Quinn St Juste או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this insightful episode of the Game Changers Podcast, we sit down with Sarah Joseph, an experienced life coach specializing in burnout prevention and recovery. Sarah shares her personal journey into coaching and offers valuable strategies for combating burnout in today's fast-paced world.
Tune in to learn:
- The signs and symptoms of burnout and how to recognize them early
- Practical tips for managing stress and maintaining a healthy work-life balance
- Sarah's unique approach to helping clients realign their career goals with their personal values
- How to develop resilience and sustainable self-care routines
Don't miss this opportunity to gain actionable advice from a leading expert in burnout prevention. Whether you're a busy professional, a freelancer juggling multiple roles, or simply feeling overwhelmed by life's demands, Sarah's wisdom will help you reclaim your energy and passion.
Subscribe and listen now to transform your approach to well-being and productivity!
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