EP #112 Savvy Simo, The Power of Vulnerability in Sports

Get Better at Beach Volleyball

תוכן מסופק על ידי Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mark Burik & Brandon Joyner, Mark Burik, and Brandon Joyner או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

3M ago 58:06

MP3•בית הפרקים

In this conversation, Savvy Simo shares her journey from college volleyball to the professional circuit, discussing the challenges of transitioning to a more individualistic sport, the mental health struggles she faces, and the importance of confidence and mindset in achieving success. She reflects on her best season yet, the impact of her partner and coach, and the lessons learned from both victories and setbacks. In this conversation, Mark Burik shares insights on building confidence through competition, the importance of coaching, and effective communication in partnerships. He discusses mental preparation and goal setting as key components for success in volleyball, while also highlighting the value of humor in the journey. Mark emphasizes the need for positive self-talk and the significance of framing nerves as excitement to enhance performance.

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Timeline

00:00 Introduction and Background of Savvy Cimo
04:06 Transitioning from College to Professional Volleyball
10:07 Mental Health Challenges in Sports
14:49 Overcoming Panic Attacks and Anxiety
19:59 Breakthrough Moments in the 2023 Season
26:04 The Importance of Mindset and Confidence
29:21 Building Confidence Through Competition
34:27 The Role of Coaching in Performance
39:26 Communication and Trust in Partnerships
46:49 Mental Preparation and Goal Setting
51:54 Finding Humor in the Journey

123 פרקים

#Sports #Volleyball #Mark Burik & Brandon Joyner #Brandon Joyner #Mark Burik