

In this enlightening episode of "Getting Your S.H.I.T. Together," we explore the powerful 6-phase transformative practice designed to elevate your mind and spirit. Discover the science behind brain frequencies and how they impact your meditation experience. Learn the essential breathing techniques that will deepen your practice and bring you closer to inner peace. Whether you're new to meditation or looking to enhance your routine, this episode offers practical insights to help you unlock your full potential and transform your life.
Benefits of Meditation:
67 פרקים
Getting Your S.H.I.T Together (Self-Love, Healing, Identity, and Transform)
In this enlightening episode of "Getting Your S.H.I.T. Together," we explore the powerful 6-phase transformative practice designed to elevate your mind and spirit. Discover the science behind brain frequencies and how they impact your meditation experience. Learn the essential breathing techniques that will deepen your practice and bring you closer to inner peace. Whether you're new to meditation or looking to enhance your routine, this episode offers practical insights to help you unlock your full potential and transform your life.
Benefits of Meditation:
67 פרקים
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.