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Training Tips for Your Big Adventurewith Scotti Moody (Episode 169)
Manage episode 399488572 series 2672760
If you’ve ever thought about taking on a long gravel adventure but don’t know where to start or even if you are familiar with longer gravel events but want to sharpen up your training, this episode is for you! Kathryn and Kristi are joined this week by professional cyclist and cycling coach Scotti Moody. Scotti has taken on (and won) many ultra-endurance cycling events, which gives her the unique insight as a coach into exactly what it takes to not just finish but thrive during these events. She gives us her coach’s perspective on how to prepare for longer, and multi-day events, and breaks down an ideal training week. Scotti also highlights some essential training equipment for all cyclists, and highlights why it is important to accept recovery.
Scotti is also planning her own multi-day gravel festival in NW Arkansas this summer. It is called the Arkansas Graveler, and will take place from June 23-28. It is a fully supported event that will cover 340 miles over 6 days. Check out the event on social media @arkansas_graveler
Follow Scotti on Instagram @scotti_moody
Follow us on Instagram:
@girlsgonegravel
@feisty_media
Girls Gone Gravel Website:
https://www.girlsgonegravel.com/
Feisty Media Website:
https://livefeisty.com/
Support our Partners:
TransRockies Gravel Royale: Ante up and use code GGG24GR$100 to save $100 off race entry
Buycycle: save up to $100 on your purchase by entering code GIRLSGONEGRAVEL at buycycle.com
Precision Fuel & Hydration: Use this link to get 15% off your first order https://visit.pfandh.com/girlsgonegravel
Tifosi: Use the code FM20 to get 20% off your order at tifosioptics.com
211 פרקים
Manage episode 399488572 series 2672760
If you’ve ever thought about taking on a long gravel adventure but don’t know where to start or even if you are familiar with longer gravel events but want to sharpen up your training, this episode is for you! Kathryn and Kristi are joined this week by professional cyclist and cycling coach Scotti Moody. Scotti has taken on (and won) many ultra-endurance cycling events, which gives her the unique insight as a coach into exactly what it takes to not just finish but thrive during these events. She gives us her coach’s perspective on how to prepare for longer, and multi-day events, and breaks down an ideal training week. Scotti also highlights some essential training equipment for all cyclists, and highlights why it is important to accept recovery.
Scotti is also planning her own multi-day gravel festival in NW Arkansas this summer. It is called the Arkansas Graveler, and will take place from June 23-28. It is a fully supported event that will cover 340 miles over 6 days. Check out the event on social media @arkansas_graveler
Follow Scotti on Instagram @scotti_moody
Follow us on Instagram:
@girlsgonegravel
@feisty_media
Girls Gone Gravel Website:
https://www.girlsgonegravel.com/
Feisty Media Website:
https://livefeisty.com/
Support our Partners:
TransRockies Gravel Royale: Ante up and use code GGG24GR$100 to save $100 off race entry
Buycycle: save up to $100 on your purchase by entering code GIRLSGONEGRAVEL at buycycle.com
Precision Fuel & Hydration: Use this link to get 15% off your first order https://visit.pfandh.com/girlsgonegravel
Tifosi: Use the code FM20 to get 20% off your order at tifosioptics.com
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