163: Energize Your Hustle & Elevate Your Health With Christiane Schroeter

Goals With Soul

How important is wellness and self-care when you're building a business?

In this episode, we're diving into this topic with my guest, who shares how to stay healthy and vibrant whilst building your business with fun and joy.

Dr. Christiane Schroeter is a Health & Happiness Coach who supports entrepreneurs in finding their best selves by kickstarting their health, and the Host of the top global ranked podcast, Happy Healthy Hustle.

As she puts it herself, Christiane has walked the walk so she can talk the talk!

In this episode will you learn:

>> Common reasons why wellness isn’t being prioritized by entrepreneurs and how to overcome them

>> How to weave in daily self-care habits that really make a difference and make use of boundaries to bookend your day

>> The positive impact modeling wellness practices has on your children and those around you

>> The importance of building a community around your wellness goals to lift each other up…and to motivate you to get back up if you get off track (which, FYI is normal!)

>> The 5 pillars of health we need to pay attention to

It takes intentionality to prioritize wellness amidst the hustle - especially as a solopreneur. But it’s the framework on which your success is built.

If you aren’t well, your business goals just aren’t going to be attainable.

Mood has such an impact when you are your business – it puts us in the energized place needed to boost our businesses and propel them forward.

If, like me, you’re juggling all the things, it won’t be long until you come up against a niggle, so it’s time to look after yourself now - not later down the line.

Enjoy the listen!

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You can find Christiane over on her website hellohappynest.com, as well as on Instagram @hello.happy.nest

Click ⁠here⁠ for Christiane’s 15 Health Hacks to help you power through your day. _________________________

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