43. How Great Sleep, Whole Foods, and Biohacks Can Supercharge Your Business Growth with Tanessa Shears

Grab Life by the Goals

As the leader of a business, your health is your most important asset, but it’s so easy to overlook it in the hustle and bustle of work. Let me tell you something sexy: there is actual ROI to taking care of your physical health. As in, you can make more money, have more time, and grow your business faster if you take care of your physical health. If that makes your tatas tingle, Tanessa Shears, a Health Consultant to Entrepreneurs, is here to share her expertise on helping busy business owners sleep, eat, and biohack their way to optimal health.

Tanessa Shears is an experienced health consultant who specializes in helping high achieving entrepreneurs completely overhaul their health so they can achieve massive breakthroughs in their personal and professional lives. She rolls up her sleeves and gets elbows deep with her clients as she guides them to work through all of it, piece by piece.

Connect with Tanessa!

• Tanessa’s Instagram
• Tessa’s Website
• Listen to the Becoming Limitless Podcast

Resources mentioned:

• Lux Light Meter App
• 12 Ways to Biohack Your Energy for Entrepreneurs

Some key takeaways on prioritizing your health as an entrepreneur:

• Sleep is crucial for mental health, work performance, exercise performance, and focus. When your body and brain are well rested, you work faster and get more done in less hours every day. If you feel like there’s “never enough time in the day,” start with sleep!
• Food is your next big thing to focus on. You can reduce inflammation and brain fog by balancing your blood sugars. If you can increase your intake of whole foods (meaning it either came from the ground or had a mother at one point lol), you’ll keep your energy levels up for better focus and productivity.
• We need to think about our health the way we think about business. We know we’re working towards long term goals, we can pivot quickly when certain strategies aren’t working, and we learn from failure. If we applied that same mindset to our health, we would be unstoppable!

Grab Life By the Goals is THE podcast for passionate, badass entrepreneurs who want to change their lives by starting and growing a business on their own terms. On this show, host Lauren Widrick, your sales and life coach with a penchant for dick jokes, will guide you through building your revenue-generating sales skills, finding your “I’m the G.O.A.T.” swagger, creating time and money freedom, and having SO MUCH FUN along the way. If you’re ready to build the business and life of your dreams, I hope you’ll subscribe and tune into our new episodes every Sunday morning. To chat with Lauren about her programs and offers, click the “Let’s Talk!” button at https://www.laurenwidrick.com/.

Connect with me!

• Instagram - https://www.instagram.com/laurenwidrick/
• LinkedIn - https://www.linkedin.com/in/lauren-widrick/
• YouTube - https://www.youtube.com/channel/UC4l52qrAIGaED6yw_23wHgw
• Join the Grab Life by the Goals Community - https://www.facebook.com/groups/grablifebythegoalscommunity
• Website - https://www.laurenwidrick.com/