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Episode 172: Healthy Habits & The Importance of Exercise with Mendy Shriver
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תוכן מסופק על ידי Lana Stenner. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lana Stenner או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Join us for the 2nd episode in our series on Healthy Habits. Today we are chatting about exercise and movement. Mendy discusses how many times a week we need to work out, weight training even for those in their 40’s, 50’s and 60’s, and how to keep going when we lose motivation. Mendy Shriver is the founder of Gospel Centered Health. She is a family counselor, fitness expert, and a wealth of knowledge.
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